Coya vs Baseline 4PS

The Coya App allows you to connect your favorite wearable device and generate actionable health data and insights designed to help you be your best self. The Coya App is an extension of the face-to-face coaching you will receive with our coaches. The Coya team uses that data to create a custom plan, including personalized daily health habits, exclusive video content and one-on-one coaching aimed at helping you be your best self. Coya’s methodology is rooted in scientific research that helps you make lasting progress in your sleep quality, recovery and ability to handle stress. Whether you’re gearing up for the championship game or looking to better manage life’s many challenges, Coya can help. Here’s how it works: The Coya App integrates metrics and data from leading performance wearable technology, such as WHOOP, Oura, or Biostrap so that you can see metrics like strain, recovery, and heart rate variability all within the Coya App. See how positive action steps and habit adherence correlate, and graph your wellness improvements or losses so you can track trends over time. Gain a more comprehensive understanding of health and wellness with an exclusive, ever-growing library of videos from sports science and nutrition experts. Learn about multiple facets of health, including sleep, movement, nutrition, hydration, environment, self-care, mindset, immune function, and more. Download Coya to get started today.

Your wellness. Your data. Your baseline. Baseline 4PS by Lighthouse Health & Wellness is a wellness platform built exclusively for public safety professionals — law enforcement, fire, EMS, corrections, and dispatch. Connect your wearable to passively sync sleep, HRV, and resting heart rate. Log check-ins, track incidents, and record exposures when they happen. Over time, Baseline 4PS builds a continuous, personalized picture of your wellness across seven domains: physical, emotional, social, financial, family, spiritual, and occupational. It's not about daily reminders or streaks. Baseline 4PS works in the background, quietly building your personal wellness record so that when you need it — whether that's months or years down the road — the data is there. Your record belongs to you. It stays with you regardless of where you work or what changes in your career, accumulating over time and never leaving your hands. Features: Wearable integration with Apple Watch, Oura, Whoop, and more Incident and exposure tracking HRV, sleep, and resting heart rate trends with personalized baselines Seven-domain wellness framework built for public safety Continuous, portable wellness record you own and control