Terrible at habit tracking
The habit tracking just doesn’t work. Find another solution.
Actually learning how to understand my health
Love this — The coaching is helping me figure out how to build habits that give me a healthier lifestyle.
Literally life changing!
When I started with own it, I knew the results I desired for my overall health were attainable, but I didn’t know if I’d have the bandwidth to make the time consuming changes to my lifestyle in which it would surely require. Man, was I wrong! A small change here…a slight shift there… and within a couple weeks I’m feeling better than I have in years! Now I’ve created new habits, rhythms, and routines that aren’t burdensome at all. LIFE CHANGING!!
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Convenient and comprehensive
The Own It app allows me to have daily check-in’s with myself on my habits and controllables, and I love the convenience of having all of the workouts, breath work, stretches, etc. all within 1 app.
This app is killer if u want to crush your fitness goals!
app is killer if u want to crush your fitness goals
Own It is awesome!
Really excited to be wearing a Whoop band, tracking HRV and being coached by the Own It team.
HRV
OwnIt is the leader by far in this area. I have learned so much in such a short time.
