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Coya: Performance for Life

Coya: Performance for Life

Find your best self.

44 ratings
7 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

Released
March 23, 2021
Updated
October 15, 2026

Features

Developer

MaxOne LLC
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About

Connect your wearable device to receive personalized health insights and a custom plan. Improve sleep, recovery, and stress management through expert video content and one-on-one coaching.

✓Wearable device integration
✓Actionable health data insights
✓Personalized daily habit plans
✓Exclusive expert video content
✓One-on-one coaching
✓Sleep, recovery, and stress management tracking
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What's New in Coya

7.0.1

October 15, 2026

The coya cast player has better controls Improved user experience and deceasing unnecessary notifications Bug fixes

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User reviews

Most RecentHighest RatedLowest Rated

Terrible at habit tracking

The habit tracking just doesn’t work. Find another solution.
DWDennis weppner

Actually learning how to understand my health

Love this — The coaching is helping me figure out how to build habits that give me a healthier lifestyle.
Ttylergburch

Literally life changing!

When I started with own it, I knew the results I desired for my overall health were attainable, but I didn’t know if I’d have the bandwidth to make the time consuming changes to my lifestyle in which it would surely require. Man, was I wrong! A small change here…a slight shift there… and within a couple weeks I’m feeling better than I have in years! Now I’ve created new habits, rhythms, and routines that aren’t burdensome at all. LIFE CHANGING!!
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CC_Edwards

Convenient and comprehensive

The Own It app allows me to have daily check-in’s with myself on my habits and controllables, and I love the convenience of having all of the workouts, breath work, stretches, etc. all within 1 app.
Bbryanmcdan92

This app is killer if u want to crush your fitness goals!

app is killer if u want to crush your fitness goals
GLGUASFCU Lover
See 2 more reviews

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FAQ

What wearable devices does Coya support?

Coya integrates with leading performance wearable technology such as WHOOP, Oura, and Biostrap. This allows you to view metrics like strain, recovery, and heart rate variability directly within the app.

What kind of health insights does Coya provide?

Coya generates actionable health data and insights focused on improving sleep quality, recovery, and stress management. It helps you understand how positive actions correlate with your wellness trends.

What is the methodology behind Coya?

Coya's methodology is rooted in scientific research to help users make lasting progress in key health areas. It aims to enhance sleep, recovery, and the ability to handle stress effectively.

Does Coya offer personalized plans?

Yes, Coya creates custom plans based on your connected wearable data. These plans include personalized daily health habits and exclusive video content.

What topics are covered in Coya's video content?

The app features an ever-growing library of videos from sports science and nutrition experts. Topics include sleep, movement, nutrition, hydration, environment, self-care, mindset, and immune function.

How often is Coya updated?

The latest version of Coya is 6.2.4, and it was last updated on February 6, 2026. This indicates a consistent update schedule.

Is Coya available on multiple devices?

Yes, Coya is supported on iPhone, iPad, and iPod, making it accessible across various Apple devices.

What is the user rating for Coya?

Coya has a high user rating of 4.9 stars based on 42 ratings, indicating strong user satisfaction with the app's performance and features.