健康2.0 vs Fasting Coach

【健康 2.0 APP】專業、可靠、全方位的健康生活夥伴 想睡得更好、顧好骨頭、吃得更健康？健康 2.0 把多年累積的專業健康知識，整理成主題內容、實用工具與互動服務，陪你從「知道」走到「做到」 【精選健康主題｜找到你現在最需要的】 針對國人關心的健康議題，打造專屬主題專區 ● 天天骨力｜從骨骼須知到日常保骨行動 ● 天天好眠｜從睡眠知識到好眠生活 ● 營養好食｜從營養觀念到日常飲食 更多健康主題持續推出，幫你把複雜的健康問題整理好 【實用健康工具｜讓健康真的做得到】 把健康知識，變成每天都能使用的小工具 ● 骨好每一天｜每天一個小任務，累積照顧骨頭的行動力 ● 島嶼好夢｜台灣在地白噪音，陪你放鬆、好好睡 APP 內還有更多實用小工具，持續推出中 【專業健康知識｜醫師、營養師與《健康 2.0》陪你找答案】 集結醫師、營養師與各領域專家，搭配《健康 2.0》豐富節目影音，提供值得信任、好懂又實用的健康內容 【VIVE 健康圓桌｜24 小時在線的健康顧問】 有些健康問題，不知道怎麼搜尋？直接用說的提出問題，讓多領域虛擬顧問陪你聊健康，從不同角度整理資訊，讓複雜的健康問題更容易理解 健康 2.0，從專業內容到實用工具，陪你把健康一步一步帶進生活 立即下載健康 2.0，找到適合你的健康主題與工具 免責聲明：健康 2.0 App 所載的所有資料、商標、標誌、圖像、短片、聲音檔案、連結及其他資料等（以下簡稱「資料」），僅供參考之用。本 App 的資料已透過諮詢專家、醫療人員等來源盡力確保其準確性，但不會明示或隱含保證該等資料均為準確無誤，內容如有錯誤或遺漏，本 App 不承擔任何賠償責任。本 App 提供的資訊並不能取代醫師的專業意見、診斷、或治理、以及未必適用於任何情況。如對身體狀況有任何疑問，請向合格的醫師或專家諮詢。

Do you want to lose weight recently? Fasting Coach is here to guide you through a new lifestyle by customizing fasting plans. You’ll lose weight effectively and feel more confident! Plan scientifically, and get an ideal body shape healthily! No diet and no yo-yo effect. WHY CHOOSE FASTING？ • Simple to start, no matter whether you are a beginner or an expert, it guides you to achieve your goals; • Offer various popular fasting plans such as 16:8 and 5:2, we help you find what suits you the most; • Popular intermittent fasting recipes and meal plans • No need to change your original diet plans, stick to your routine without difficulties; • No registration required; • No calorie counting; • No diet or yo-yo effect; • Detailed fasting records for your progress. WHAT IS INTERMITTENT FASTING? Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't restrict which foods you should eat but rather when you should eat them. Unlike a typical eating schedule, when you intermittently fast, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help you boost fat burn. Scientific evidence points to some health benefits as well. BENEFITS YOU CAN GET FROM INTERMITTENT FASTING • Fast weight loss & reduce belly fat • Benefit muscle maintenance • Improve body & brain function • Get better sleep at night • Increase longevity & slow aging • Reduce the risk of disease KEY FEATURES - Customized fasting plans - Intermittent fasting tracker & notifications - Recipes for intermittent fasting - Calculating calories and nutrients in meals - Massive exclusive exercise courses - Track fasting progress & weight loss - Record fasting history in data and graphs - Body status: display your current body status, and understand what happens to your body when you are fasting - AI Food Scanning FEATURING PLANS Single Weekly Plans: Start a fasting journey and see your changes~ - Easy Start - Simple Week - Smooth Week - Intense Week - Mega Week - Power Week Daily Plans: Most common fasting schedules - Easy Mode 12:12 - Easy Mode +14:10 - Start Plan 16:8 - Leangains+ 18:6 - Warrior Diet 20:4 - OMAD (One Meal a Day) Plan 23-1 - Expert Mode 36 hours fasting Popular Plans: The most popular all-day fasting method - Classic Mode 5+2 (Low-calorie diet two days a week) - Challenge Mode 4+3 (Low-calorie diet three days a week) ABOUT SUBSCRIPTION Fasting Coach offers two auto-renewing subscription options: -$14.99 per month -$29.99 per year (that's less than $2.49 a month) -Your iTunes account will be charged for it after the purchase. -The subscription will be auto-renewed 24 hours before the subscription period ends with the same kind of subscription you already bought at the same price. To avoid automatic renewal, you must cancel the subscription at least 24 hours before it expires. -You can manage or cancel your auto-renewable subscription by entering the user settings in iTunes after the purchase. It's not possible to abort the subscription during the time it's active. -Any unused portion of a free trial period, if offered, will be forfeited when you purchase the premium subscription. -Terms of Use: https://easyfast.s3.amazonaws.com/terms-use.html -Privacy Policy:  https://easyfast.s3.amazonaws.com/privacy_policy.html Now let’s start your journey to a healthier lifestyle! Contact us via EasyFastinghk.dev@gmail.com for any suggestions or questions, we would be more than happy to hear from you.