Happier vs Sounds True One
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Happier
Discover personalized tools and daily guidance to cultivate a happier life. This app helps you identify what brings you joy and build sustainable habits through flexible tracking methods and fun challenges. It adapts to your unique personality and goals for lasting self-improvement.
- Daily content and reflection prompts
- Flexible habit tracking methods
- Personalized recommendations based on personality
- Fun, quick challenges
- 7-day habit Jump-Starts
- Self-improvement and personal growth focus
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The Happier app gives you the tools, tips, and insights to build a happier life—based on the research of happiness expert Gretchen Rubin. Apps that tell you what to do will never work for everyone. Happier is designed to help you figure out what actually makes you happier, then gives you the tools and guidance to make it happen. WHAT YOU GET: Daily content to keep you moving forward: Learn from fresh tips, reflection prompts, quick challenges, and insights every day. Habit-building tools that match how you work: Try different tracking methods to find what clicks: streaks, photo logs, journal entries, number tracking, and more. Track any habit you choose—exercise, reading, sleep, relationships, creativity, organization, whatever matters to you. Personalized recommendations based on your personality: Take the Four Tendencies quiz to discover whether you’re an Obliger, Questioner, Upholder, or Rebel–then try the tools and approaches that fit your tendency, so you’re working with your nature instead of against it. Fun challenges when you need a boost: There’s always room for a bit of fun. Spin the Challenge Wheel for instant prompts you can complete in minutes—clear a drawer, text a friend, take ten deep breaths, try something new. Or, dive into a 7-day Jump-Start, designed to help you break out of old patterns. Whether you're focused on self improvement, personal growth, or simply building better daily habits, Happier gives you a flexible approach that adapts to your life. TRY THE HAPPIER APP FOR FREE: Download Happier for free and start building a new happiness habit. Subscribe to unlock unlimited habit tracking and full access to all tools and daily content. ABOUT GRETCHEN RUBIN Gretchen Rubin is the author of multiple New York Times bestsellers on happiness and habit formation, including The Happiness Project and The Four Tendencies. WANT TO LEARN MORE? For resources and support: https://thehappierapp.com Terms of Service: https://thehappierapp.com/terms-of-service Privacy Policy: https://thehappierapp.com/privacy-policy
Sounds True One
Explore spiritual growth and inner peace with a curated collection of premium shows, live sessions, and a supportive community. Access life-changing teachings from renowned wisdom teachers and resources to enrich your soul-filled life.
- Premium spiritual shows and docuseries
- Online community and book clubs
- Exclusive live sessions with teachers
- Daily live classes (yoga, meditation)
- Live evening relaxation sessions
- On-the-go audio programs and meditations
- Member discounts on courses and books
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Sounds True One is your guide to navigating the depth, power, and joy of being human. With a world of spiritual exploration, premium shows, community, and special live events accessible from any device, we’ll be your trusted companion on the journey. Enjoy life-changing teachings, a variety of programs, and resources to support a soul-filled life. As a first-of-its-kind membership community and platform, Sounds True One offers unique learning opportunities with a wide range of wisdom teachers and best-selling authors, including Caroline Myss, Pema Chödrön, Jack Kornfield, Lama Rod, Adyashanti, Alice Walker, and many more. Morning and evening live sessions, paired with a library of captivating shows, programs, and docuseries make it easy to integrate spiritual practices into your day. You’ll always find just the right experience to meet you in the moment. Members also get a special discount and 20% off over 2,000 Sounds True online courses, audio products, and books from our 37 years of publishing. In just a few minutes a day, Sounds True One can help you feel more connected to yourself and the world around you. Download today and continue your journey inward. Sounds True One Membership Includes: Premium Shows & Docuseries Journey deep into the most prominent topics of spirituality and mindfulness with captivating original programming. Community Connect, engage and learn in a growing online community of people. Join book clubs, community challenges, daily reflections, and more. Exclusive Sessions Join member-only sessions with leading transformational teachers, spiritual leaders, and experts. Special Member Discounts Save an additional 20% on over 2,000 Sounds True online courses, audio products, and books. Daily Live Classes Start your day with positivity and intention. Choose from a range of classes including yoga, meditation, qigong, morning routines, and inspiration. Live Evening Sessions Rest, relax and find your center with yoga nidra, lucid dreaming, and energy healing. and more. Member-only App Access hundreds of on-the-go audio programs and meditations designed to guide and support your inner growth on your time. Featured Specials Enjoy exclusive, members-only weekly and monthly specials exploring a range of transformational topics Terms of Use: https://product.soundstrue.com/terms-and-conditions/ Privacy Policy: https://product.soundstrue.com/privacy-policy/ Customer Support: membership@soundstrue.com
Screenshots
Verdict
The clearest difference is rating: Sounds True One at 4.6 against Happier's 3.9. Sounds True One also leads on ratings volume (1.2K vs 57). On price, review sentiment, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Happier sells 2 in-app purchases, starting at $7.99 per month and Sounds True One sells 4 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.
Sounds True One holds the better App Store score, 4.6 against 3.9. That said, the two scores are not equally well evidenced: Sounds True One has 1.2K ratings behind it against 57, so its average is the more settled of the two. Written reviews point the same way: 22% of Happier's written reviews are positive against 26% of Sounds True One's.
Happier ships an update every 4 weeks, Sounds True One every 2 months. The most recent releases landed on September 14, 2026 and September 26, 2026 respectively.
| Parameter | Happier | Sounds True One |
|---|---|---|
| Price | Free | Free |
| Rating | 3.9 (57 ratings) | 4.6 (1.2K ratings) — better |
| Positive reviews | 22.3% of reviews | 26.0% of reviews — better |
| Number of ratings | 57 | 1.2K — better |
| Update frequency | Every 4 weeks — better | Every 2 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 15.1 — better | 15.5 |
| Further details — not scored | ||
| Size | 96 MB | 162 MB |
| Age rating | 4+ | 12+ |
| Developer | Keyboard, LLC | Sounds True |
Customer experience
Happier
Sounds True One
User reviews
Happier
From 57 App Store ratingsWhat we love
- 🎡 Fun spinning wheel feature for 5-minute challenges
- 📱 Beautiful and intuitive design
- ✍️ Multiple tracking methods (photos, journals, numbers)
- 💡 Personalized content based on Gretchen Rubin's Four Tendencies
- 🎯 Effective habit tracking and accountability tools
Room to improve
- 💰 Expensive subscription pricing ($7.99-$10/month or $80-$100/year)
- 🐛 Frequent app crashes and freezing issues
- 🔐 Persistent login and authentication problems
- ❌ Cannot edit or backdate entries after creation
- 🚫 Limited free version (only 1 active aim allowed)
Sounds True One
From 1.2K App Store ratingsWhat we love
- 🚀 High-quality content
- 💡 Variety of teachings and programs
- 👍 Inspiring community
Room to improve
- 🐛 Frequent app crashes and glitches
- 🔋 Audio stops playing when screen locks
- 👎 Poor customer support and technical issues
- 🤯 Confusing navigation and app design
Bugs and requests
Happier
Reported bugs
17 issues- Login screen freezes and prevents app access
- App stuck on subscription page in endless loop
- Password validation rejects valid passwords
- App crashes repeatedly on launch
- Daily quote doesn't update to new day
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- Wheel spin challenges show as used when not completed
- Don't Break the Chain shows false X marks for completed tasks
- Blank white screens that cannot be closed
- App doesn't recognize new day for daily challenges
- Subscription not recognized despite successful payment
- Error message 'Something went wrong' blocks access
- 5-minute challenge instructions don't display fully on screen
- App only fills small portion of iPad screen
- Request timeout errors when accessing aims
- Data loss after app updates
- Inconsistent time zone handling causing broken chains
- App won't accept valid password combinations during signup
Requested features
15 requests- Ability to backdate or edit entries for past days
- Calendar view to see progress over time
- Support for multiple tracking methods simultaneously (journal AND photo)
- Ability to edit aims after creation
- More flexible aim scheduling (specific times, days of week)
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- Photo captions for tracked images
- Community features to connect with other users
- Lower subscription pricing
- More diverse 5-minute challenges (currently repeats)
- Integration of Neglected Senses quiz into app
- Recording one-word themes within the app
- Ability to track yearly lists and accomplishments
- Better organization/grouping of aims
- More substantial free version with multiple aims
- Email notifications when app issues are resolved
Sounds True One
Reported bugs
3 issues- Unable to access purchased courses
- App freezes and becomes unresponsive
- Inconsistent login and password issues
Requested features
4 requests- Add search functionality to easily find content
- Allow background audio playback when app is closed
- Improve offline access to purchased content
- Provide better integration between app and website
In-app purchases
Happier
- Monthly Subscription$7.991 Month
- Yearly Subscription$79.991 Year
Sounds True One
- Monthly All Access$19.991 Month
- Monthly7 Days trial$19.991 Month
- Annual7 Days trial$179.991 Year
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- Yearly All Access$189.001 Year
Questions
Is Happier free?
Is Sounds True One free?
Which has better reviews, Happier or Sounds True One?
Do Happier or Sounds True One have ads?
Which is updated more often, Happier or Sounds True One?
Other comparisons
