趣健身 vs CY pole studio

一個有你有我有溫暖像家的樂園，讓你找回運動的初衷與喜悅！ 私人教練課程 趣健身將為您打造專屬的全身性功能訓練，課程專一 ． 客製 ． 安全 ． 有效 制定最適合您的教學內容！ 團體課程 免入會費，課表之課程皆可預約，TRX懸吊訓練、綜合肌力訓練、互動式拳擊、壺鈴課程、靜態課程，多元有趣，自己選擇，隨心所欲。

Simplified calendar and seamless booking system for all our CY member. Featuring a spacious 5.5-meter-high exercise space with bright lighting, convenient transportation, and a diverse range of courses, including muscle endurance training and aerobic exercises. We provide high-quality, patient, and detailed instruction to ensure that all students receive the best course content. //// Course Content //// Pole Techniques: Static pole, spinning pole, Pole flow, Pole Flip, high-heeled dance routines, aerial pole, private lessons, etc. Aerial Arts: Aerial hammock, aerial silk, aerial hoop, aerial straps, big rope, etc. Stretching: Flexibility stretching, flexibility training, sports stretching Yoga: Yoga stretching, aromatherapy yoga, low aerial yoga Pilates Equipment The courses are categorized and graded by difficulty, and for more details, feel free to inquire on our official LINE account.