COGITO (MCT) vs DoseAngel

COGITO is a self-help app to improve mental well-being. COGITO is your daily companion for improving your mental well-being and strengthening your self-esteem. Whether you are facing challenges or simply want to feel better day to day, COGITO supports you with simple, practical tools. It is funded by donations and remains completely free, with no ads, no hidden costs, and no data tracking. Choose from focused programs tailored to your needs, such as exercises for mood, anxiety, gambling, self-esteem, or pain. Each program includes practical, science-based exercises that you can apply immediately. Evidence based and effective COGITO is based on established psychological approaches such as Cognitive Behavioral Therapy (CBT) and Metacognitive Training (MCT). Studies show it can reduce emotional distress and improve self-esteem (further information: see www.uke.de/cogito_app). Using COGITO consistently a few minutes a day produces real change. How it works • Choose a program that fits your current need, whether mood, anxiety, self-esteem, or another area • Complete short, focused exercises built on principles of cognitive-behavioral psychotherapy and other interventions • Set optional reminders to build a daily habit • Adapt exercises or create your own to make COGITO truly yours Consistency matters. Small steps repeated regularly lead to lasting change. COGITO helps you turn helpful strategies into everyday habits. Make COGITO your own personalised toolkit Important COGITO is a self-help tool and does not replace professional treatment such as psychotherapy. It is not suitable for acute crises or suicidal thoughts. If you are in crisis, please seek professional help immediately. Permissions Photo Library: Add images to your exercises (optional) Camera: Add photos to your exercises (optional)

DoseAngel is a free, non-commercial harm reduction tool built for the community, that helps you plan ahead and keep track of where you are in your trip. Most risky decisions happen while under the influence, when it's hard to track time or know if you're rising, at peak, or coming down. DoseAngel helps you plan ahead, see what's active in your system, and understand your current state before you consider redosing, significantly reducing the risk of overdose or dangerous combinations. Key features: Plan ahead: map out your doses before you start and see predicted peak and comedown times, so you know roughly what to expect Live state tracking: a real time graph shows what's active in your system right now, including what stage you're in, coming up, at peak, or coming down Combination checker: look up any two substances to see documented interaction risk before you combine them Risky combination warnings: get an automatic warning if what you're about to take interacts with something already active, before you confirm Customizable substances: adjust onset, peak, and offset timing for any bundled substance, or build your own from scratch Everything is stored on your device, no internet connection required. No accounts, no data collection, nothing ever sent anywhere. Free, with no in-app purchases. DoseAngel is a planning and reference tool, not medical advice. It does not diagnose or treat any condition, and it does not calculate or recommend dosages. Always check with a doctor in addition to using this app, and before making any medical decisions. In an emergency, contact your local emergency services immediately.