Bioniq vs FXV Performance

bioniq - private health management. Based on regular analysis of blood tests, we create and deliver personalised daily supplements consisting of up to 53 vitamins and minerals. With private consultations, qualified nutritionists and the bioniq app to help you track your progress, our bioniq formula is the ultimate way to start your journey to better health. Intended for use only by bioniq customers, this app allows you to: SEE YOUR BLOOD TEST RESULTS Thanks to our state-of-the-art personal dashboard, you can keep track of your check-up results in real time. Your parameters are regularly updated to reflect the data from your most recent blood test. TRACK YOUR PROGRESS Monitor health status & blood parameters and see how they change over time. Once you’ve performed multiple bioniq check-ups, you’ll see real evidence of change. UNDERSTAND WHAT YOUR RESULTS INDICATE Iron levels too low or Magnesium levels too high? What does that mean for your wellbeing? Your personal dashboard provides clear information on the potential effects of blood parameters & your health status so that you understand where you fit. DIETARY ADVICE After consultations with a qualified bioniq nutritionist, you’re provided with dietary recommendations which include how to normalise your vitamin & mineral levels. DOWNLOAD YOUR CHECK-UP RESULTS IN PDF You can easily download your check-up results in a PDF format so you have a record for consultations with healthcare professionals.

FXV is an AI-coached training app for athletes who want to know why their programme says what it says. No black-box scoring. Every number ships with its formula. THE PROGRAMME A 12-week macrocycle, three 4-week mesos, written from your training history, equipment, and benchmarks. Strength + aerobic concurrent. PM sessions slot at least six hours after morning lifts so you don't blunt your own adaptation. The plan adapts every morning. HRV down 18%? The engine drops the lifting volume before you wake up. Sleep under 6 hours? Z2 instead of intervals. Cycle phase? Each one shapes the week's load. You just open the app and train. THE LOAD MODEL Two channels — mechanical kilojoules from the bar (mass × ROM × reps × set × eccentric multiplier) and cardiac TRIMP from your real heart rate. Both are saved per session. Both have a budget. The drift between prescribed and actual feeds back into next block's prescription. Per Banister 1991 + Plagenhoef 1983 segmental masses for gymnastic movements (toes-to-bar, sit-ups, etc.) so accessory work isn't double-counted. THE COACH A real LLM coach with full programme + recovery context. Ask "why is my readiness 67?" and it cites the formula plugged in with your numbers. Ask "can I move tomorrow's run earlier?" and it actually adjusts the schedule. Six tool actions: cap RPE on a lift, shorten a session, swap an exercise, skip a session, set tempo, pair supersets. HEALTH TAB Six surfaces: Recovery (4-component readiness, RHR drift, HRV trend, sleep stages), Training Load (ACWR, polarization, strain budget), Sleep (4-axis score + 14-day debt), Body (weight, VO₂, body composition, wellness check-in), Tests (FTP, 5K, 2K row, Cooper benchmark protocols), Trends (longitudinal VO₂ + strength PRs). IN-SESSION Strength: full lifts list, current set highlighted, tap-and-log, slide-up rest timer with RPE prompt. Aerobic: pace hero with green-when-on-target, live zone bar, screen-on outdoor mode for sunlight running. DEVICES Apple Health for HRV / RHR / sleep / VO₂. Direct Bluetooth pairing for Polar / Garmin / Wahoo HR straps in-session. GPS run tracking with background updates. NOT MAGIC Every formula is from peer-reviewed research, citations published at fxvperformance.com/methodology. Confidence flags surface where you have less than 14 days of data — Coach refers to them when prescribing. Free during beta. Bring your bar, your strap, and twelve weeks of intent. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fxvperformance.com/privacy