TF STUDIO vs THE LEX | EFFECT

Your at-home Pilates app for long, lean results. Access Power Pilates workouts that sculpt and strengthen, without the bulk. Start your 7-day free trial today. T — F Studio’s dynamic Power Pilates method blends classic Pilates with strength-based, flowing sequences using light weights, bands, and reformer-inspired moves. The result is a high-intensity, low-impact workout that tones, lengthens, and sculpts while reducing cortisol and stress. This is the Pilates app for LIVE, ON-DEMAND & REFORMER classes, anytime, anywhere. Created by Tasha Franken, Pilates expert & certified nutritionist, T — F Studio offers: • New classes weekly and reformer classes biweekly • Beginner to advanced workouts • Strength, cardio, pregnancy-friendly, cycle-syncing, and meditation classes • Smart filters for duration, body part, equipment, or intensity Whether you have 10 minutes or an hour, find online Pilates classes on demand designed to fit your life, body, and goals. Terms of Service: https://www.tashafranken.tv/tos Privacy Policy: https://www.tashafranken.tv/privacy

Highly effective, low-impact, mat-based sculpt classes that you can do from anywhere - LIVE and On-Demand. Be prepared to transform your life, mind, and body through movement. These workouts bring real results, and they leave you feeling more connected to your body than ever before. Seamlessly categorized by duration, body part, equipment, beginner, pre/post natal and more. All workouts use minimal space, time, and equipment. They will quickly become your go-to total body workouts that you can stream from anywhere in the world. - Monthly or Annual Subscription - Over 300+ Classes... with new videos added weekly! - Yoga Sculpt and Pilates Based Workouts... ranging from 5 to 50 minutes. - Pre/Post Natal Workouts - Programs & Challenges - Meditations & Special Wellness Content - Monthly Calendars... to keep you on track. - A Wellness-Minded Community... for you to connect with! Alexis Guss is a certified instructor and wellness guide who created THE LEX EFFECT after feeling a void in at-home workout options. Alexis believes that an effective workout does not require an hour of your day, fancy equipment, or a high price tag. She has proven that results come from practicing a consistent method of movement that fits seamlessly into your life. Join TLE today and feel your best!