Talkspace Go vs FORGE Training

Talkspace Go helps you build a healthier, happier you. Talkspace, the #1 therapy brand, brings you a self-directed therapy app to help you gain confidence, connect with the important people in your life, and achieve your personal goals. Our methodology has helped 2 million people, and it's all based on decades of research. You'll gain tools to heal from past emotional wounds and better manage stress, anxiety, depression, and relationship issues. You'll also build new skills to regulate your emotions, set boundaries, and express your needs. You'll make progress in your relationships, in your marriage, and in your parenting journey. You get free access to our Foundations series—four sessions covering the basics of how to build a healthier self. You can also access all of our habit prompts. A paid subscription unlocks the entire app and allows you to take hundreds of sessions and access live, therapist-led workshops every week on topics like: - Depression - Anxiety - Relationships - Body Image - Burnout - Boundaries - Sex - Parenting - Child Development - And more! Try our subscription free for 7 days. You can cancel any time. Subscriptions renew within 24 hours before the subscription period ends. Manage your subscription in your App Store settings. Please note: Talkspace and the materials and information contained herein are not intended to, and do not constitute, medical, psychological, or mental health advice, or diagnosis, and may not be used for such purposes. You should always consult with a qualified physician or mental health professional about your specific circumstances. Talkspace and its affiliates disclaim any and all liability from the use of any information or advice from anything contained in our app, website, or services. If you have any questions about our Terms, please feel free to visit www.talkspace.com/public/terms. If you have any questions about our Privacy Policy, please feel free to visit www.talkspace.com/public/privacy-policy.

FORGE Training is the private training companion for clients of FORGE — elite coaching by Jelani Hypolite. Your coach builds your program. You open the app, and it's there — every day, every exercise, with form videos one tap away. Log your sets in seconds, and the app does the counting. YOUR PROGRAM, ALWAYS CURRENT • Your custom training program, updated by your coach in real time • Day-by-day plan with focus areas and rest days • Form video for every exercise — curated by your coach EFFORTLESS LOGGING • Log weight × reps (or timed holds) in two taps • One-tap copy for repeat sets • Rest timer with presets that rings when it's time • PR badges the moment you beat your all-time best ON YOUR WRIST — APPLE WATCH • Your full program on your watch — log sets without touching your phone • Live heart rate and calories while you train, straight from the watch • Every watch workout closes your Activity rings APPLE HEALTH • Finished sessions save to Apple Health automatically (optional, one toggle) • Strength workouts appear in the Fitness app — with heart-rate data when you train from the watch LIVE COACHING, FACE TO FACE • Your coach can go live with you in a video session, right inside the app • One tap to join when the "coach is live" banner appears • Train with your camera on the rack — get form cues rep by rep PROGRESS YOU CAN SEE • THIS WEEK'S WORK: sets, reps, and total pounds moved — live • Week-over-week momentum tracking • Per-exercise progress charts: top weight per session over time • Weekly and monthly history, kept forever • Sunday recap of everything you moved that week BUILT FOR TRAINING DAYS • Optional training-day reminders you control • Daily notes synced to your coach • Works offline in the gym — syncs when you're back FORGE Training is for clients of the FORGE coaching service. Your coach provides your sign-in credentials. Learn more at forgebyjelani.com.