Interval Timer Pro+ vs Interval Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Timer Pro+
This app guides you through interval-based workouts, including Tabata and HIIT, with clear instructions for exercises, rest periods, and rounds. It offers workout history and integrates with Apple Watch for calorie and heart rate tracking.
- Simple workout setup
- Advanced workout creation
- Exercise naming and warmup
- Workout history tracking
- Apple Watch integration
- Health app integration
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Interval Timer Pro+ is a perfect interval based workouts app to use at your home, outside or gym. Tabata workouts never been easier! This app guides you though exercises, resting and rounds at ease. Time left for current exercise, resting time and what's coming next. Key features: * Simple workout that is ease to set up. * Advanced workouts creation with warmup and exercise naming. * History of your exercises. * If you have an apple watch app will show active calories burned and your heart rate. This app integrates with the Health app. For users that have purchased additional features we show active and total calories collected by apple watch. We also show heart rate when running a workout. Data from Health app is used to display this data.
Interval Timer
This interval timer is designed for HIIT and interval training. Easily set work and rest periods, sets, and rounds to guide your workouts. It supports background operation and music playback, with an Apple Watch companion app for heart rate monitoring.
- Customizable work and rest periods
- Set number of sets and rounds
- Background operation support
- Music playback compatibility
- Apple Watch integration
- Heart rate monitoring (Apple Watch)
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This app is handy interval timer that helps you keep track of your work and rest periods during your HIIT interval training and workouts. The application is very easy to use, enter the Work, Rest, Sets, Rounds and start workout. You can listen to music during workouts or use the timer in the background. There is also app on the Apple Watch that will allow you to monitor your heart rate during workouts. Apple Watch app features: - iCloud sync with iPhone - integration with the Health app - monitoring heart rate during workouts
Screenshots
Verdict
The clearest difference is review sentiment: Interval Timer at 84% against Interval Timer Pro+'s 0%. Interval Timer also leads on rating (4.9 vs 1.0) and ratings volume (246 vs 1). Interval Timer Pro+'s advantage is ads (none vs shown). On price, update cadence, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer Pro+ sells 1 one-off in-app purchase and Interval Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
Interval Timer holds the better App Store score, 4.9 against 1.0. That said, the two scores are not equally well evidenced: Interval Timer has 246 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 0% of Interval Timer Pro+'s written reviews are positive against 84% of Interval Timer's.
Interval Timer Pro+ ships an update every 3 months, Interval Timer every 2 months. The most recent releases landed on August 18, 2026 and September 28, 2026 respectively.
| Parameter | Interval Timer Pro+ | Interval Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 1.0 (1 ratings) | 4.9 (246 ratings) — better |
| Positive reviews | 0.0% of reviews | 83.5% of reviews — better |
| Number of ratings | 1 | 246 — better |
| Update frequency | Every 3 months | Every 2 months — better |
| Ads | No — better | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Requires iOS | 15.0 | 13.0 — better |
| Further details — not scored | ||
| Size | 27 MB | 12 MB |
| Age rating | 4+ | 4+ |
| Developer | Karolis Raiselis | Yosyp Hameliak |
Customer experience
Interval Timer Pro+
Interval Timer
In-app purchases
Interval Timer Pro+
- Upgrade to Premium$1.99
Interval Timer
- Remove Ads$4.99
Questions
Is Interval Timer Pro+ free?
Is Interval Timer free?
Which has better reviews, Interval Timer Pro+ or Interval Timer?
Do Interval Timer Pro+ or Interval Timer have ads?
Which is updated more often, Interval Timer Pro+ or Interval Timer?
Other comparisons
