Comparison

Interval Timer Pro+ vs BASE Lifestyle App

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer Pro+

This app guides you through interval-based workouts, including Tabata and HIIT, with clear instructions for exercises, rest periods, and rounds. It offers workout history and integrates with Apple Watch for calorie and heart rate tracking.

Highlights
  • Simple workout setup
  • Advanced workout creation
  • Exercise naming and warmup
  • Workout history tracking
  • Apple Watch integration
  • Health app integration
Features
Read full description

Interval Timer Pro+ is a perfect interval based workouts app to use at your home, outside or gym. Tabata workouts never been easier! This app guides you though exercises, resting and rounds at ease. Time left for current exercise, resting time and what's coming next. Key features: * Simple workout that is ease to set up. * Advanced workouts creation with warmup and exercise naming. * History of your exercises. * If you have an apple watch app will show active calories burned and your heart rate. This app integrates with the Health app. For users that have purchased additional features we show active and total calories collected by apple watch. We also show heart rate when running a workout. Data from Health app is used to display this data.

About

BASE Lifestyle App

Features
Read full description

PLEASE NOTE: YOU NEED A BASE Lifestyle ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let BASE Lifestyle help you along the way. Introducing BASE Lifestyle, most comprehensive fitness platform with: • Check class schedules and opening hours • Track your daily fitness activities • Track your weight and other body metrics • Over 2000+ exercises and activities • Clear 3D exercise demonstrations • Preset workouts and the option to create your own • Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

Screenshots

Interval Timer Pro+4 screens
BASE Lifestyle App4 screens

Verdict

The call

The clearest difference is in-app purchases: BASE Lifestyle App at none against Interval Timer Pro+'s 1. Interval Timer Pro+'s advantage is device support (4 vs 2). On price, update cadence, ads and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer Pro+ sells 1 one-off in-app purchase. BASE Lifestyle App asks for nothing beyond the download.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 months. The most recent releases landed on November 3, 2026 and October 16, 2026 respectively.

Scorecard2 real differences · 8 level
Interval Timer Pro+ versus BASE Lifestyle App: the parameters behind the verdict, then further details
ParameterInterval Timer Pro+BASE Lifestyle App
PriceFreeFree
Rating1.0 (1 ratings) — better—
Positive reviews0.0% of reviews—
Number of ratings1 — better—
Update frequencyEvery 3 monthsEvery 3 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPod
Requires iOS15.015.0
Further details — not scored
Size28 MB213 MB
Age rating4+12+
DeveloperKarolis RaiselisBASE Lifestyle B.V.

In-app purchases

1 purchases

Interval Timer Pro+

One-time1
  • Upgrade to Premium$1.99
None

BASE Lifestyle App

No in-app purchases

Questions

Is Interval Timer Pro+ free?
Interval Timer Pro+ is free to download, with in-app purchases available.
Is BASE Lifestyle App free?
BASE Lifestyle App is free to download, with no in-app purchases.
Do Interval Timer Pro+ or BASE Lifestyle App have ads?
Neither Interval Timer Pro+ nor BASE Lifestyle App shows ads.
Which is updated more often, Interval Timer Pro+ or BASE Lifestyle App?
Interval Timer Pro+ ships an update every 3 months, and BASE Lifestyle App every 3 months. Most recently, Interval Timer Pro+ was updated on November 3, 2026 and BASE Lifestyle App on October 16, 2026.

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