Interval Timer Pro+ vs BASE Lifestyle App
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Timer Pro+
This app guides you through interval-based workouts, including Tabata and HIIT, with clear instructions for exercises, rest periods, and rounds. It offers workout history and integrates with Apple Watch for calorie and heart rate tracking.
- Simple workout setup
- Advanced workout creation
- Exercise naming and warmup
- Workout history tracking
- Apple Watch integration
- Health app integration
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Interval Timer Pro+ is a perfect interval based workouts app to use at your home, outside or gym. Tabata workouts never been easier! This app guides you though exercises, resting and rounds at ease. Time left for current exercise, resting time and what's coming next. Key features: * Simple workout that is ease to set up. * Advanced workouts creation with warmup and exercise naming. * History of your exercises. * If you have an apple watch app will show active calories burned and your heart rate. This app integrates with the Health app. For users that have purchased additional features we show active and total calories collected by apple watch. We also show heart rate when running a workout. Data from Health app is used to display this data.
BASE Lifestyle App
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PLEASE NOTE: YOU NEED A BASE Lifestyle ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let BASE Lifestyle help you along the way. Introducing BASE Lifestyle, most comprehensive fitness platform with: • Check class schedules and opening hours • Track your daily fitness activities • Track your weight and other body metrics • Over 2000+ exercises and activities • Clear 3D exercise demonstrations • Preset workouts and the option to create your own • Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.
Screenshots
Verdict
The clearest difference is in-app purchases: BASE Lifestyle App at none against Interval Timer Pro+'s 1. Interval Timer Pro+'s advantage is device support (4 vs 2). On price, update cadence, ads and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer Pro+ sells 1 one-off in-app purchase. BASE Lifestyle App asks for nothing beyond the download.
Both ship on a similar rhythm, roughly every 3 months. The most recent releases landed on November 3, 2026 and October 16, 2026 respectively.
| Parameter | Interval Timer Pro+ | BASE Lifestyle App |
|---|---|---|
| Price | Free | Free |
| Rating | 1.0 (1 ratings) — better | — |
| Positive reviews | 0.0% of reviews | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 3 months | Every 3 months |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 28 MB | 213 MB |
| Age rating | 4+ | 12+ |
| Developer | Karolis Raiselis | BASE Lifestyle B.V. |
In-app purchases
Interval Timer Pro+
- Upgrade to Premium$1.99
BASE Lifestyle App
No in-app purchases
Questions
Is Interval Timer Pro+ free?
Is BASE Lifestyle App free?
Do Interval Timer Pro+ or BASE Lifestyle App have ads?
Which is updated more often, Interval Timer Pro+ or BASE Lifestyle App?
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