Comparison

Interval Timer Pro+ vs Tempo Workout Musculation HIIT

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer Pro+

This app guides you through interval-based workouts, including Tabata and HIIT, with clear instructions for exercises, rest periods, and rounds. It offers workout history and integrates with Apple Watch for calorie and heart rate tracking.

Highlights
  • Simple workout setup
  • Advanced workout creation
  • Exercise naming and warmup
  • Workout history tracking
  • Apple Watch integration
  • Health app integration
Features
Read full description

Interval Timer Pro+ is a perfect interval based workouts app to use at your home, outside or gym. Tabata workouts never been easier! This app guides you though exercises, resting and rounds at ease. Time left for current exercise, resting time and what's coming next. Key features: * Simple workout that is ease to set up. * Advanced workouts creation with warmup and exercise naming. * History of your exercises. * If you have an apple watch app will show active calories burned and your heart rate. This app integrates with the Health app. For users that have purchased additional features we show active and total calories collected by apple watch. We also show heart rate when running a workout. Data from Health app is used to display this data.

About

Tempo Workout Musculation HIIT

Features
Read full description

Tempo: The Ultra-Minimalist Workout Timer Master your workout. Eliminate distractions. Achieve total focus. Tempo is the go-to workout timer for athletes who demand simplicity and efficiency. No fluff, no ads — just a sleek, streamlined interface designed to keep you in the zone. Whether it’s a HIIT session, an intense weightlifting circuit, or a yoga flow, Tempo moves at your pace. Fully Customizable Sessions Break free from rigid programs. Tempo gives you total control over your training: Custom Exercise Count: Set the exact number of exercises or sets for your session. Variable Timing: Assign specific durations to each exercise to perfectly match your intensity. Smart Progress Ring: A high-contrast circular indicator showing the 80% threshold and remaining time at a glance. Built for Performance Ultra-Minimalist Design: A clean, modern aesthetic engineered for perfect readability, even mid-effort. Rapid Setup: Configure your session in seconds and start training immediately.

Screenshots

Interval Timer Pro+4 screens
Tempo Workout Musculation HIIT4 screens

Verdict

The call

The clearest difference is in-app purchases: Tempo Workout Musculation HIIT at none against Interval Timer Pro+'s 1. Tempo Workout Musculation HIIT also leads on update cadence (weekly vs every 3 months). Interval Timer Pro+'s advantage is ads (none vs shown) and device support (4 vs 2). On price and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer Pro+ sells 1 one-off in-app purchase. Tempo Workout Musculation HIIT asks for nothing beyond the download.

UpkeepUpdate frequency

Interval Timer Pro+ ships an update every 3 months, Tempo Workout Musculation HIIT weekly. The most recent releases landed on October 2, 2026 and October 7, 2026 respectively.

Scorecard4 real differences · 6 level
Interval Timer Pro+ versus Tempo Workout Musculation HIIT: the parameters behind the verdict, then further details
ParameterInterval Timer Pro+Tempo Workout Musculation HIIT
PriceFreeFree
Rating1.0 (1 ratings) — better—
Positive reviews0.0% of reviews—
Number of ratings1 — better—
Update frequencyEvery 3 monthsWeekly — better
AdsNo — betterYes
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPod
Requires iOS15.0 — better15.1
Further details — not scored
Size27 MB30 MB
Age rating4+4+
DeveloperKarolis RaiselisGerome Hoarau

In-app purchases

1 purchases

Interval Timer Pro+

One-time1
  • Upgrade to Premium$1.99
None

Tempo Workout Musculation HIIT

No in-app purchases

Questions

Is Interval Timer Pro+ free?
Interval Timer Pro+ is free to download, with in-app purchases available.
Is Tempo Workout Musculation HIIT free?
Tempo Workout Musculation HIIT is free to download, with no in-app purchases.
Do Interval Timer Pro+ or Tempo Workout Musculation HIIT have ads?
Tempo Workout Musculation HIIT shows ads; Interval Timer Pro+ does not.
Which is updated more often, Interval Timer Pro+ or Tempo Workout Musculation HIIT?
Interval Timer Pro+ ships an update every 3 months, and Tempo Workout Musculation HIIT weekly. Most recently, Interval Timer Pro+ was updated on October 2, 2026 and Tempo Workout Musculation HIIT on October 7, 2026.

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