IFS Guide vs Plutis

Internal Family Systems (IFS Therapy) is the fastest growing therapy model because of it’s root-cause effectiveness. And our goal is to make it affordable and accessible for all! The IFS Guide app gives you step-by-step guidance based on Internal Family Systems protocols so that you have a safe space to take care of your Parts anytime, anywhere. Our AI-powered IFS Practitioner, called Sunny, acts like a real IFS practitioner and enables you to speak directly or chat with it anytime, anywhere, and in ANY LANGUAGE. Sunny will be with you every step of the way, so you never wander off or feel lost in the process. There are text, audio, and direct speaking guides in your native language that will help you through inner child work and shadow work, so you understand your parts better and create deeper relationships with them. In addition to AI-powered guidance, the app also provides smart guided meditations in audio, for those who prefer no AI included in their guidance. The feature to chat with your parts on your own, allows you the freedom and creativity you need to connect with your different sides (parts) at your own pace. You can also log your conversations with your parts and reflect on them later. Create a profile for each Part of your Internal Family System and log its traits, behavior, and relationships with other parts. Schedule reminders to ensure your Parts get the care and attention they need from you. IFS GUIDE APP FEATURES AI-Powered Guidance: AI-powered Sunny, acting like a real IFS practitioner, helps you navigate through your sessions. The ability to text or talk to Sunny, just like a real IFS session. Ability to chat or talk in your own words and language. Step-by-step Internal Family Systems guidance designed by Certified Level-3 IFS Practitioners: Understand your Parts better and create deeper relationships with them. "On-Call" assistance will help you stay in your process and not wander off. Chat with Your Parts On Your Own: Create a safe space to stay present and communicate with your parts at your own pace. Log your conversations and reflect on them at a later time. Chat with multiple parts at the same time. Get Help to Unblend: Never Lose Track of Your Parts: Add notes about what you have learned from them and their relationships with each other. Journal your healing process. Access your previous conversations and talk with your parts quickly and easily. Create profiles for each Part. Create parts maps on your own, or Sunny will do it for you automatically after each session. Stay Focused on Your Inner World: Get through each step smoothly and confidently without getting lost in the process. Gentle and soothing audio guidance helps reduce anxiety and overwhelm. Stay focused on your parts without having to worry about the next steps. Strengthen Your Relationship with Your Parts: Set reminders to check in with your parts regularly and explore different topics. Give your parts the care and attention they need. Daily check-ins to stay connected with your parts every day. And many more features.... Download IFS Guide today and experience the future of personalized IFS therapy! Standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your mental health journey starts here. We strive to offer the greatest selection of mental health services to help you find the right resources exactly when you need them. MONITOR YOUR PROGRESS The Plutis app keeps track of all progress you make toward your mental health goals and provides it all in one convenient place. It provides reminders and keeps you accountable for making progress toward those goals and making mental healthcare a proactive part of your life. You can easily adjust goals month-to-month and receive helpful guidance throughout the full duration of your mental health journey. CONNECT WITH THERAPISTS, MENTAL HEALTH / CAREER COACHES, AND MORE Explore our curated list of world-class, licensed therapists as well as our wide selection of mental health and career coaches, guidance counselors, mental health support advocates, and more. The Plutis app also offers matching and recommendation services to help you find the right resource for your individual needs. Whatever it is you are looking for when it comes to accessing help in your mental health journey, we have you covered. CONNECT WITH ANONYMOUS PEERS AND SUPPORT GROUPS Access other peers and support groups that are facing similar challenges or have dealt with challenges you are currently facing in the past. The Plutis app enables real-time connection so that you can get the support and guidance you need from those that have walked similar paths or are in similar situations as you. Center yourself by accessing help and support in a safe space, from other individuals. JOURNAL CREATIVELY We offer an extensive suite of creative tools so that you can fully express yourself when journaling. Whether it's adding voice or video entries, text, images, videos, music, or anything else that comes to mind, you can do it here. Storyboard your thoughts, feelings, life events, and much more - all in one place. Prefer hand-writing your journal entries? The Plutis app enables you to scan written entries, automatically formatting them and allowing you to expand those entries in-app, so you can manage your entries more holistically. We also offer privacy-preserving, AI-enabled features that provide you with real-time feedback and coaching on your entries and help recommend the right resources when you need them. We also provide previews of your progress over periods of time to help you contextualize your entries from the past and stay in the present through meaningful reflection on your growth and development over time. ACCESS AI-ENABLED, REAL-TIME COACHING Use our AI mental health wellness coach for immediate help and guidance. Our AI coach is equipped with extensive knowledge of dealing with a variety of challenging situations and can be a great resource for help. It is also capable of connecting you to other resources when necessary.