IFS Guide vs Eat Complete

Internal Family Systems (IFS Therapy) is the fastest growing therapy model because of it’s root-cause effectiveness. And our goal is to make it affordable and accessible for all! The IFS Guide app gives you step-by-step guidance based on Internal Family Systems protocols so that you have a safe space to take care of your Parts anytime, anywhere. Our AI-powered IFS Practitioner, called Sunny, acts like a real IFS practitioner and enables you to speak directly or chat with it anytime, anywhere, and in ANY LANGUAGE. Sunny will be with you every step of the way, so you never wander off or feel lost in the process. There are text, audio, and direct speaking guides in your native language that will help you through inner child work and shadow work, so you understand your parts better and create deeper relationships with them. In addition to AI-powered guidance, the app also provides smart guided meditations in audio, for those who prefer no AI included in their guidance. The feature to chat with your parts on your own, allows you the freedom and creativity you need to connect with your different sides (parts) at your own pace. You can also log your conversations with your parts and reflect on them later. Create a profile for each Part of your Internal Family System and log its traits, behavior, and relationships with other parts. Schedule reminders to ensure your Parts get the care and attention they need from you. IFS GUIDE APP FEATURES AI-Powered Guidance: AI-powered Sunny, acting like a real IFS practitioner, helps you navigate through your sessions. The ability to text or talk to Sunny, just like a real IFS session. Ability to chat or talk in your own words and language. Step-by-step Internal Family Systems guidance designed by Certified Level-3 IFS Practitioners: Understand your Parts better and create deeper relationships with them. "On-Call" assistance will help you stay in your process and not wander off. Chat with Your Parts On Your Own: Create a safe space to stay present and communicate with your parts at your own pace. Log your conversations and reflect on them at a later time. Chat with multiple parts at the same time. Get Help to Unblend: Never Lose Track of Your Parts: Add notes about what you have learned from them and their relationships with each other. Journal your healing process. Access your previous conversations and talk with your parts quickly and easily. Create profiles for each Part. Create parts maps on your own, or Sunny will do it for you automatically after each session. Stay Focused on Your Inner World: Get through each step smoothly and confidently without getting lost in the process. Gentle and soothing audio guidance helps reduce anxiety and overwhelm. Stay focused on your parts without having to worry about the next steps. Strengthen Your Relationship with Your Parts: Set reminders to check in with your parts regularly and explore different topics. Give your parts the care and attention they need. Daily check-ins to stay connected with your parts every day. And many more features.... Download IFS Guide today and experience the future of personalized IFS therapy! Standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Eat Complete takes the guesswork out of healthy eating, whether you're cooking at home or ordering at a restaurant. SMART RESTAURANT PICKS Open Eat Complete before you order. It finds nearby restaurants, fetches their real menu, and recommends the best dishes for your specific health goals. Managing diabetes? Eating low-carb? Training for a race? Eat Complete filters the menu so you can order with confidence. SMART FOOD SCAN Point your camera at any meal and get an instant nutritional breakdown. AI identifies what's on your plate, estimates calories, protein, carbs, and fat, and logs it automatically — no barcode scanning, no manual entry. PERSONALISED MEAL SUGGESTIONS Set your goals, dietary restrictions, allergies, and health conditions once. Eat Complete generates meal ideas tailored specifically to you, not generic calorie counts. LOG MEALS YOUR WAY • Snap a photo for instant AI analysis • Search and add manually • Choose from AI-generated suggestions • Track your water intake throughout the day PROGRESS & WEEKLY CHECK-INS A clear dashboard shows today's calories, macros, and hydration at a glance. Weekly check-ins help you reflect, adjust targets, and stay on track. APPLE HEALTH INTEGRATION Eat Complete reads your activity, sleep, and body metrics from Apple Health to fine-tune your daily calorie targets. Optionally write meals back to Apple Health so your nutrition shows up across your health summary. Your data stays yours. We don't sell personal health information and never use it for advertising. Disclaimer: This app is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet or lifestyle.