IFS Guide vs Prism Noise

Internal Family Systems (IFS Therapy) is the fastest growing therapy model because of it’s root-cause effectiveness. And our goal is to make it affordable and accessible for all! The IFS Guide app gives you step-by-step guidance based on Internal Family Systems protocols so that you have a safe space to take care of your Parts anytime, anywhere. Our AI-powered IFS Practitioner, called Sunny, acts like a real IFS practitioner and enables you to speak directly or chat with it anytime, anywhere, and in ANY LANGUAGE. Sunny will be with you every step of the way, so you never wander off or feel lost in the process. There are text, audio, and direct speaking guides in your native language that will help you through inner child work and shadow work, so you understand your parts better and create deeper relationships with them. In addition to AI-powered guidance, the app also provides smart guided meditations in audio, for those who prefer no AI included in their guidance. The feature to chat with your parts on your own, allows you the freedom and creativity you need to connect with your different sides (parts) at your own pace. You can also log your conversations with your parts and reflect on them later. Create a profile for each Part of your Internal Family System and log its traits, behavior, and relationships with other parts. Schedule reminders to ensure your Parts get the care and attention they need from you. IFS GUIDE APP FEATURES AI-Powered Guidance: AI-powered Sunny, acting like a real IFS practitioner, helps you navigate through your sessions. The ability to text or talk to Sunny, just like a real IFS session. Ability to chat or talk in your own words and language. Step-by-step Internal Family Systems guidance designed by Certified Level-3 IFS Practitioners: Understand your Parts better and create deeper relationships with them. "On-Call" assistance will help you stay in your process and not wander off. Chat with Your Parts On Your Own: Create a safe space to stay present and communicate with your parts at your own pace. Log your conversations and reflect on them at a later time. Chat with multiple parts at the same time. Get Help to Unblend: Never Lose Track of Your Parts: Add notes about what you have learned from them and their relationships with each other. Journal your healing process. Access your previous conversations and talk with your parts quickly and easily. Create profiles for each Part. Create parts maps on your own, or Sunny will do it for you automatically after each session. Stay Focused on Your Inner World: Get through each step smoothly and confidently without getting lost in the process. Gentle and soothing audio guidance helps reduce anxiety and overwhelm. Stay focused on your parts without having to worry about the next steps. Strengthen Your Relationship with Your Parts: Set reminders to check in with your parts regularly and explore different topics. Give your parts the care and attention they need. Daily check-ins to stay connected with your parts every day. And many more features.... Download IFS Guide today and experience the future of personalized IFS therapy! Standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

White noise is one color. Prism Noise gives you the whole spectrum. Shape four independent noise layers from deep Brown through Pink, White, Blue and Violet. Add filters, stereo width, gentle swells, sub-bass drones and a generative melody. Background playback, a sleep timer, lock-screen controls and mixing alongside other audio help you keep a comfortable soundscape nearby. YOUR SOUND, LOOPED Record ambient audio or import files and eligible songs from your music library. Trim and sequence loops, repeat sections, adjust timing, and render a saved mix to an audio file. Protected Apple Music subscription tracks cannot be imported. Use only audio you have permission to record and share. NEW: STUDIO Create beats and melodies, layer your voice, shape sounds, and save the result to your Loop Library. Studio includes pattern controls, voice layers, spatial and timing adjustments, and the Professor Fugue guide. You can also start or join a FaceTime SharePlay jam: participants share Studio settings and recorded voice layers through Apple's services. GENESIS Forge a soundscape, keep it, refine it or pass. Genesis learns from those choices on your device. Its taste memory is not sent to a learning server. Try 25 free forges; an optional one-time purchase unlocks unlimited Genesis forges. No subscription is required. MASKING AND COMFORT Use a tone or hiss band to estimate a sound resembling your tinnitus, then compare full and notched soundscapes. Prism Noise is a sound generator for masking and comfort, not a medical device or treatment. Results vary. Use a comfortable volume and seek professional care for new or changing tinnitus. YOUR DATA No developer account, advertising or tracking. Core sound creation works offline. Your files may sync through your own iCloud account. SharePlay requires a network connection and shares session content with people who join. Microphone and music-library access are requested when you use the related features. Support diagnostics are shared only when you choose. Privacy: https://www.prismnoise.com/privacy.html Terms: https://www.prismnoise.com/terms.html