The 30 vs pull up man
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The 30
This app guides users through a 30-day program to improve their pull-up strength. It focuses on the benefits of pull-ups for back and arm muscles. Track your progress and feel your body change.
- 30-day pull-up program
- Focus on back and arm muscles
- Body transformation tracking
- Upper body strength building
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@ The strongest upper body exercise pull-up provides back muscles and wide shoulders. @ Pull-up is a very effective exercise not only for the back but also for the arm muscles. @ Feel the change of your body through The 30-Day Pull-up Challenge.
pull up man
This app guides you through the Recon Ron Pullup Program for pull-ups and push-ups. It sends timely exercise reminders, even when you're using other apps, and can automatically count push-ups using proximity sensors.
- Guided pull-up and push-up routines
- Customizable exercise notifications
- Background exercise reminders
- Automatic push-up counting via sensors
- Follows the Recon Ron Pullup Program
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Start pull-ups and push-ups according to the [Recon Ron Pullup Program]. Helps you not forget to exercise by notifying of the exercise time you specify. After the set break, the notification informs you of the exercise time even if the user is using another application. For push-ups, Counts can be made automatically via proximity sensors!
Screenshots
Verdict
The clearest difference is rating: pull up man at 5.0 against The 30's 1.0. The 30's advantage is update cadence (every 5 weeks vs every 5 months) and iOS requirement (10.0 vs 15.0). On price, ratings volume, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
pull up man holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively.
The 30 ships an update every 5 weeks, pull up man every 5 months. The most recent releases landed on October 6, 2026 and October 5, 2026 respectively.
| Parameter | The 30 | pull up man |
|---|---|---|
| Price | Free | Free |
| Rating | 1.0 (1 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | 1 | 1 |
| Update frequency | Every 5 weeks — better | Every 5 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 10.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 86 MB | 15 MB |
| Age rating | 4+ | 4+ |
| Developer | Mooncheon Song | Youngsoo Hwang |
Customer experience
The 30
pull up man
In-app purchases
The 30
No in-app purchases
pull up man
No in-app purchases
