Pullups Coach vs The 30
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Pullups Coach
This app guides you through a structured workout plan to increase your pull-up strength and achieve your fitness goals. It offers personalized plans, progress tracking, and reminders to help you improve over six weeks with minimal weekly commitment.
- Personalized pull-up plans
- Track training and calories burned
- Graphical progress logs
- Customizable reminders
- Music integration
- Share workouts with friends
- Create custom exercise plans
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Pull-ups is an upper body compound pulling exercise, the arms must carry and lift the entire weight of the body. Pull-ups will train your muscles in the back, biceps and forearms, so it will enhance your strength of arms. If you make your decision to increase your strength of arms, if you want to break your records of pullups, if you want to do 20 consecutive pullups, follow Pullups Coach, this app is to help you achieving the goal. No matter what level you are in at this moment, just follow Pullups Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks. Key Features: ⁃ Well designed pullups plans. ⁃ Track your pullups trainings and calorie burned. ⁃ Graphical log of your each pullups and calorie burned. ⁃ Custom pullups reminder. ⁃ Support backstage and lock screen running. ⁃ Passcode function. ⁃ Supports Face ID passcode. ⁃ Music plays, make it more fun when you are doing pullups. ⁃ Share your trainings with your friends. ⁃ Make your own exercise plan if you have finished the default plans and found they are too easy. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Supports Apple Watch version. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.
The 30
This app guides users through a 30-day program to improve their pull-up strength. It focuses on the benefits of pull-ups for back and arm muscles. Track your progress and feel your body change.
- 30-day pull-up program
- Focus on back and arm muscles
- Body transformation tracking
- Upper body strength building
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@ The strongest upper body exercise pull-up provides back muscles and wide shoulders. @ Pull-up is a very effective exercise not only for the back but also for the arm muscles. @ Feel the change of your body through The 30-Day Pull-up Challenge.
Screenshots
Verdict
The clearest difference is rating: Pullups Coach at 4.3 against The 30's 1.0. Pullups Coach also leads on ratings volume (20 vs 1). The 30's advantage is ads (none vs shown) and update cadence (every 5 weeks vs every 8 months). On price, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Pullups Coach holds the better App Store score, 4.3 against 1.0. That said, the two scores are not equally well evidenced: Pullups Coach has 20 ratings behind it against 1, so its average is the more settled of the two.
Pullups Coach ships an update every 8 months, The 30 every 5 weeks. The most recent releases landed on October 14, 2026 and October 6, 2026 respectively.
| Parameter | Pullups Coach | The 30 |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (20 ratings) — better | 1.0 (1 ratings) |
| Positive reviews | 79.2% of reviews | — |
| Number of ratings | 20 — better | 1 |
| Update frequency | Every 8 months | Every 5 weeks — better |
| Ads | Yes | No — better |
| In-app purchases | No | No |
| Monetization | Ad-supported | Free — better |
| Devices | iPhone, iPad, Apple Watch — better | iPhone, iPod |
| Requires iOS | 16.0 | 10.0 — better |
| Further details — not scored | ||
| Size | 37 MB | 86 MB |
| Age rating | 4+ | 4+ |
| Developer | 倩 赵 | Mooncheon Song |
Customer experience
Pullups Coach
The 30
In-app purchases
Pullups Coach
No in-app purchases
The 30
No in-app purchases
