Nobs vs DIY or DIE Coaching

No diets, no transformation pictures and no counting calories ~ meet Nobs App, by online personal trainer Lucy Mountain. Lucy was bored of humans being made to feel like they need to follow restrictive meal plans and unsustainable workout plans in order to be doing ‘fitness’. So she called bs on it ~ and took it basics. Nobs App was born. Join the family. Workouts you'll actually enjoy: Science-based 12 week programs designed to build strength, muscle tone and confidence. Whether you’re new to the gym or have been around the block/squat rack - or prefer to train at home with dumbbells or just a backpack, we got you. Oh, and there’s no burpees. Gym Machine Tutorials: Gym anxiety isn't simply resolved by knowing what to do in the gym, it's knowing how to do it. Our database of 10 videos teach you how to use gym machines and equipment. Videos include how to set up a squat rack, how to set up for the hip thrust, using a cable machine, adjusting a gym bench plus much more. Recipes, not meal plans: Calorie counting is a tool but it’s not for everyone. Instead, our nobs-chef has whipped up a batch of easy, no fuss recipes for your body and soul. With over 150+ creations, bookmark your faves to save for later. With options for vegans, pesci and meaty nobs. Daily pep-talks: Personalised affirmations without the cringe to help you stop being such a d*ck to yourself. Health is not just physical, mental health matters. Over time by practising your pep-talks, your internal self critic will suddenly become less mouthy. Graduate and unlock levels New levels for you to unlock - no 12-week transformations here, your body is not a 'before' or 'after'. Create and maintain a weekly routine that you LUV by completing all workouts from a core guide and leveling up! Subscription Nobs is free to download and offers the following subscriptions plans to access all the features and content above: - Monthly £11.99 - Quarterly £31.99 - Yearly £119.99 Your subscription will work across your devices and renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. Terms and Conditions - https://nobsapp.co.uk/terms-and-conditions

Are you tired of feeling sick? Are you sick of feeling tired? Have you lost your confidence through working on a career or building a family? Maybe you were raised in an environment that promoted unhealthy eating habits and negative behaviour/emotion patterns that made you use food or things like tv/video games as a coping mechanism? Maybe you woke up one day and simply wondered where all the extra weight or lack of fitness came from? KICKSTART YOUR HEALTH AND FITNESS NOW AT DIY or DIE Coaching, we break that cycle. THESE ^^^ are just the tip of the iceberg with what happens inside DIY or DIE Coaching. We give you the tools, knowledge and support to take back control of your life and health. Break bad habits and replace them with healthy ones. Manage your mindset so that when life throws you tough moments, you are better equipped and supported to navigate your way through them, building resilience and discipline in the process so that the next time you are even more independent. Navigate nutrition, so you know what to eat, when to eat, how to eat in order to support your goal, whatever it may be at that point in your life. If you are someone who struggles to lose weight and keep it off, or someone who has tried and failed, multiple times to gain any real strength, or someone who is simply lacking the knowledge of where to begin and just wants to get a bit fitter so they can keep up with their kids/grandkids for years to come, then we want to hear from you today! Lack of knowledge isn't the problem, you can get workout plans, nutrition plans and all the information you need from a simple google search. Lack of accountability may be a part of the problem and we can certainly help break through that reason in no time so whilst initially that might be valid, it's just another excuse eventually. Lack of motivation is probably another that you use, but let's be honest, that's been done to death now, be original! Motivation is worthless anyway. Lack of time is the other most common reason thrown around for people not being in control of their health and fitness. Kids, jobs, caring etc are all valid reasons and priorities... but screen time, bingeing netflix and eating takeaways every week are also contributing towards your current situation. If you want to know the real reasons that people struggle to manage and maintain their health and fitness, then follow us on social media and hit that download button to get started! If you want to lead a happier, healthier, stronger, fitter lifestyle with a mindset that is managed, discipline that is dialled in and nutrition easily navigated, then reach out today! If you are ready to put yourself first, prioritise your health and finally feel confident and fit again, then reach out @DIYorDIE_Coaching * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy