Silk + Sonder Guided Self vs Reframe Mind

Silk + Sonder helps you form happy, healthy habits and brings more positivity into your life every day through a science-backed, community-driven approach. Join tens of thousands in improving their mental health, lowering anxiety and stress, and increasing confidence with guided journaling, active meditation, CBT programming, and self-care games. Recommended by psychologists, therapists, and mental health experts and loved by members for its one-of-a-kind uplifting community, Silk + Sonder integrates positive psychology and cognitive behavioral therapy so users can easily reflect, connect, and support one another in their self-care journeys. Silk + Sonder’s app includes: Daily Affirmations - receive a new affirmation every day to build a positive mindset Daily Rituals - guided meditations structured as mini podcasts with journaling prompts led by Silk + Sonder’s founder Sonder Club - private community that promotes a safe, positive, and authentic space for inspiration, accountability, and peer-to-peer support Daily Questions / Polls - interact with your Sonder Fam community Self-Care Bingo - recommended activities curated by Silk + Sonder on various topics to encourage healthy habits, creativity, and play offline Private Memories - house the content of your journals in one place to keep track of your growth and progress over time Member Discovery - cultivate deeper connections with members who share similar interests, live nearby, or are on a similar journey Exclusive Announcements from Silk + Sonder - be the first to know about initiatives and new product launches, connect directly with Silk + Sonder’s founder and team Daily Rituals’ mindfulness topics and reflection exercises include: * Journaling * Healthy Habits * Positive Mindset * Confidence * Growth * Improving Sleep * Productivity * Calming Anxiety * Focus * Burnout * Self-Love * Managing Stress * Motivation * Creativity * Joy * Focus and Concentration * Relationships * Breaking Habits * Happiness * Mood Tracking * Habit Tracking * Navigating Emotions * Gratitude * Self-Esteem * Self-Trust * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Balance * And so much more… Note: While unlimited-access to features of this app are reserved for Silk + Sonder members, non Silk + Sonder members are welcome to explore with limited access. Silk + Sonder’s digital experience serves as the perfect companion and extension to our analog wellness journals - fostering mental clarity, compassion, creativity, and connection but also serves as a place for self-care exploration to those seeking an easy solution to feel happier every day. At Silk + Sonder, we believe in the power of disconnecting to reconnect with ourselves and others. Our wellness journals offer the opportunity to reset through evidence-based exercises. Our app invites you to go deeper with yourself and others so we can better personalize and celebrate your unique emotional health journey. Have Questions? Connect with us. Email: hello@silkandsonder.com Instagram: @silkandsonder How Silk + Sonder’s App Works: • Sign Up With The Phone Number and Email Associated with Your Silk + Sonder Account • Join Bingo Games with activities that inspire you • Track your moods as you accomplish activities • Play with friends and other members • Engage with Sonder Club to celebrate your wins, receive support during setbacks, and seek inspiration • Upload progress from your journal into your safe space to reference throughout the year. Read more about our terms and conditions here: https://www.silkandsonder.com/pages/terms-conditions

Welcome to Reframe Mind, a program to help you master your emotions— brought to you by the creators of Reframe, the #1 Alcohol Reduction Smartphone Application. With a core, evidence-based education program, Reframe Mind teaches you how to identify, control, and regulate your emotions using the power of behavioral psychology and neuroscience. You will learn new tools and techniques to harness your internal locus of control by completing daily tasks, teachings, and more! APPLE HEALTH INTEGRATION: Reframe reads your health-kit data to track your daily steps as part of the step counter functionality Try Reframe Mind FREE for 7 days, and learn how to master your emotions. SUBSCRIPTION AND PRICING TERMS Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence. You may turn off auto-renew at any time by accessing your iTunes account settings. Payment must be canceled at least 24 hours prior to renewal. To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy For more information or feedback, please contact us at support@reframeapp.com