Five/Three/One vs Strength Basecamp Powerlifting

The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger. No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all. Features include: - Planning and scheduling your whole 5/3/1 cycle - Charting your progress - Rest timer with notifications - Automatic plating calculation - Calculating your next cycle based on your performance - Notes associated with each sets - Home screen widget showing your your current and upcoming workouts - Lbs/kg support Optional paid features: - Customize which plates you're using and change your barbell's weight - Customize templates assistance work and define your own exercises - Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more! Integrates with Apple Health : The app saves the workouts you've performed as well as the calories you've burnt in Apple Health. As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback! We use it, we love it, and we're sure you will too.

Get stronger. Build your squat, bench press, and deadlift with structured powerlifting programs that tell you exactly what to lift next. Choose a program, log every set and rep, and progress week by week. Strength Basecamp adjusts your working weights based on your performance—no spreadsheets, guesswork, or generic workouts. POWERLIFTING PROGRAMS • Foundation 5x5 — beginner linear progression with weight added after successful sessions • Tiered Progression — GZCLP-based programming with heavy and volume tiers • Weekly Strength Progression — volume, recovery, and intensity sessions organised into weekly waves • DUP Powerlifting — daily undulating periodisation using rotating hypertrophy, power, and strength sessions • Lift Specialisation — focused programs for improving your squat, bench press, or deadlift • Powerlifting Block — structured volume, intensity, peak, and test phases The program library is continually expanding, including longer powerlifting blocks and additional progression options. BUILT TO KEEP YOU PROGRESSING • Automatic progression based on completed reps • Projected strength gains for the next 4, 8, and 12 weeks • Automatic one-rep max tracking • Personal record detection • Complete set, rep, and weight logging • Built-in rest timer with haptic alerts • Training history and Big Three progress stats • Support for pounds and kilograms WHO IT’S FOR • Beginners who want a clear powerlifting program • Intermediate lifters who can no longer add weight every workout • Advanced lifters organising training into structured blocks • Lifters focused on improving squat, bench press, or deadlift • Anyone who wants structured strength training without managing a spreadsheet GET STARTED FREE • 12 free sessions on any program in the library • Switch programs freely while you find your fit • Track every workout, set, rep, and personal record • Automatic weight progression from session one • No payment required to begin PRO UNLOCKS • Unlimited training beyond your first 12 sessions • Every program, including new releases • Your training history and stats stay free forever SUBSCRIPTION Monthly and yearly subscription options are available. Prices are displayed in the app before purchase. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in Settings > Apple ID > Subscriptions. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in Settings > Apple ID > Subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/