Emotional Pulse vs BUILT

Mood tracker for emotional connection with the people you care about. Emotional Pulse is a 30-second daily check-in that helps you understand how you're really doing and lets the people you care about check in with you, too. It's a simple habit that gives you and your trusted circle real visibility into your moods and emotions so you can build emotional awareness, stay close, notice when something's off, and know when to reach out, before anything has to get heavy. BECAUSE THE PEOPLE WE CARE ABOUT WON'T ALWAYS TELL US WHEN THEY'RE STRUGGLING. Most of us are pretty good at saying "I'm fine" when we're not. And most of us are pretty good at missing it in the people we love. Not because we don't care — but because life is busy, the moment rarely arrives, and even when it does, we're not always sure what to say. Emotional Pulse makes the moment a daily one. A simple mood tracker that keeps you close to the people who matter — and gives you the skills to actually help when it counts. HOW EMOTIONAL PULSE WORKS Connect with yourself A 30-second daily check-in helps you understand how you're really feeling. Use it as a daily mood tracker, an emotional journal, or a private diary. See your patterns, recognise what's shifting, build emotional awareness and emotional intelligence over time. Connect with others Pair with up to 5 friends you care about. See how they're really doing, share how you're doing too and get a gentle nudge when someone might need a reach-out. Build stronger emotional bonds through real connection, not surface check-ins. Connect with skills Learn how to actually support a friend when they're struggling and how to ask for support yourself. Build emotional intelligence and emotional regulation skills through a mini-course of 2–3 minute lessons that fit into daily life. Connect with community See how the people around you are doing collectively and where you sit in the wider human pulse. Connect with support When more help is needed, Emotional Pulse connects you to trained Mental Health First Responders or professional services — clear pathways from early emotional signal to real support. BUILT ON PRINCIPLES THAT MATTER Aligned with ISO 45003 international standards for workplace mental health. Built by ShareTree, a charity working to reduce mental health challenges and suicide. TRUSTED GLOBALLY 72,000+ daily check-ins Used in 118+ countries Top 10 Innovation Technology — Australia by Design Emotional Pulse is a daily mood tracker built for real emotional connection. A simple habit, with the people who matter, that means no one has to go through it alone.

BUILT Body Transformations — the official app for BUILT clients. BUILT is more than a fitness tracker. It's the operating system for your transformation — your coach, your training, your nutrition, your check-ins, and your community, all in one place. WHAT YOU GET Personal Coaching Direct access to your BUILT coach. Message them anytime, get feedback on your form, check-ins, and questions. Real humans, real responses. Training Programs Custom training plans built for your body and your goals — delivered straight to your phone. Log every set, rep, and weight. Watch exercise demos so you never wonder if you're doing it right. Nutrition Tracking Log meals, scan barcodes, build your own recipes, and hit your daily targets. Meal plans from your coach show up in-app so you always know what to eat. Check-ins & Progress Weekly check-ins keep you accountable. Track your weight, measurements, progress photos, and energy levels. See your transformation play out week by week. Community Connect with other BUILT clients on the same mission. Share wins, ask questions, and level up together. Health & Recovery Connect your Oura Ring, Apple Health, or log your own data — sleep, steps, heart rate, readiness, blood pressure, blood test results. See how recovery impacts your results. Built for Results We don't do quick fixes. BUILT is for people who want real, lasting transformation — and the structure, support, and coaching that makes it stick. IMPORTANT: BUILT is a coaching platform. You need an active coaching program with BUILT to use this app. Visit builtbodytransformations.com to speak to a coach. Need help? Email admin@boardtwins.com