CONfidence vs BladderBoss

The CONfidence enables people with bladder and bowel leakage to find useful information, self-care tips and links to support - all in one place. The app was developed in collaboration between the Bristol Health Partners Bladder and Bowel Confidence (BABCON) Health Integration Team and Expert Self Care Ltd, and co-produced with public contributors, topic experts, charities and other partners. Use the app to feel supported, get tips for everyday life and find support when you need it: - Signposting: Know where to go for help and more information - Self-care: Know what you can do yourself to look after your physical and mental health - Practical tips: Develop skills to help you handle challenging situations and everyday problems - Health and support services: Learn to make informed choices about getting help when you need it - Local customisation: Get local information and links for selected local areas For further information, visit www.expertselfcare.com or email knut.schroeder@expertselfcare.com.

BladderBoss is a science-backed digital program empowering women to take back control of their overactive bladders, for a happier and healthier life. Show your bladder who's boss from the comfort of your own home! BladderBoss provides an educational and interactive eight-week program that has been developed by world-leading overactive bladder experts in physical therapy, psychology and urogynecology. The program consists of eight easy-to-follow weekly modules where you will be guided step-by-step through science-backed techniques and engaging challenges. Taking a holistic approach, BladderBoss will equip you with all the tools you need to understand Overactive Bladder, retrain your bladder, transform your behaviors, strengthen your pelvic floor and work towards personal goals - all on your own terms. We are here to support you on your journey towards regaining control of your bladder and improving your quality of life. KEY FEATURES: - Targets urgency, frequency, incontinence and nocturia. - Scientifically-proven behavioral therapy techniques for a healthier bladder. - Cognitive Behavioral Therapy techniques to help understand how your thoughts, feelings and behaviors impact your bladder health. - Digital Bladder Diary to track your weekly progress and monitor bladder habits. - Guided goal-setting tools for meaningful outcomes. - Instant help function and urge suppression techniques in times when you need support the most. - Pelvic health Pilates classes. - Resources on lifestyle modifications for a healthy bladder. - High-quality audio and video content. SUBSCRIPTION PRICING AND TERMS BladderBoss offers an monthly auto-renewing subscription: Special introductory offer: Try 7 days for free, then $24.99 per month. You can cancel your subscription anytime. This price is for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Read the terms and conditions here: https://www.bladderboss.com/terms Read the privacy policy here: https://www.bladderboss.com/privacy Disclaimer: BladderBoss is designed solely for maintaining and encouraging a healthy lifestyle and is not designed to diagnose, cure, mitigate, prevent, or treat any disease or condition. BladderBoss does not provide medical advice. The information, including but not limited to, text, video, audio, graphics, images and other material contained in this application are for informational and educational purposes only. The material provided in this application is not intended to substitute professional medical advice, diagnosis or treatment. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any medical decisions.