BladderBoss vs Ground Floor

BladderBoss is a science-backed digital program empowering women to take back control of their overactive bladders, for a happier and healthier life. Show your bladder who's boss from the comfort of your own home! BladderBoss provides an educational and interactive eight-week program that has been developed by world-leading overactive bladder experts in physical therapy, psychology and urogynecology. The program consists of eight easy-to-follow weekly modules where you will be guided step-by-step through science-backed techniques and engaging challenges. Taking a holistic approach, BladderBoss will equip you with all the tools you need to understand Overactive Bladder, retrain your bladder, transform your behaviors, strengthen your pelvic floor and work towards personal goals - all on your own terms. We are here to support you on your journey towards regaining control of your bladder and improving your quality of life. KEY FEATURES: - Targets urgency, frequency, incontinence and nocturia. - Scientifically-proven behavioral therapy techniques for a healthier bladder. - Cognitive Behavioral Therapy techniques to help understand how your thoughts, feelings and behaviors impact your bladder health. - Digital Bladder Diary to track your weekly progress and monitor bladder habits. - Guided goal-setting tools for meaningful outcomes. - Instant help function and urge suppression techniques in times when you need support the most. - Pelvic health Pilates classes. - Resources on lifestyle modifications for a healthy bladder. - High-quality audio and video content. SUBSCRIPTION PRICING AND TERMS BladderBoss offers an monthly auto-renewing subscription: Special introductory offer: Try 7 days for free, then $24.99 per month. You can cancel your subscription anytime. This price is for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Read the terms and conditions here: https://www.bladderboss.com/terms Read the privacy policy here: https://www.bladderboss.com/privacy Disclaimer: BladderBoss is designed solely for maintaining and encouraging a healthy lifestyle and is not designed to diagnose, cure, mitigate, prevent, or treat any disease or condition. BladderBoss does not provide medical advice. The information, including but not limited to, text, video, audio, graphics, images and other material contained in this application are for informational and educational purposes only. The material provided in this application is not intended to substitute professional medical advice, diagnosis or treatment. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any medical decisions.

Created by a pelvic health physical therapist, this app offers personalised guidance inspired by in-office practice. Build confidence and feel supported with expert-designed content tailored to your needs. Don’t settle for one-size-fits-all solutions that may not help and could even be harmful! Only a rigorous check-up followed by a bespoke program helps you better understand your body and effectively support your pelvic health over time. Finally, break free from embarrassment, confusion, and stigma with our empathetic and empowering approach! The app is suitable for all stages of life, whether you are pregnant, postpartum, perimenopausal, menopausal, trying to conceive, or none of these. It is designed to support you regardless of the current state of your pelvic floor. Our mission is to help women overcome the daily despair and hopelessness of dealing with pelvic health issues alone. Ground Floor App offers accessible guidance for those who face barriers such as high costs, limited access to specialists, time constraints, taboos, and shame. *** KEY FEATURES *** • PERSONALIZED CHECK-UP Start with an in-app questionnaire to identify your specific needs. Whether you are already struggling with some issues or want to prevent future ones, our detailed assessment sets the foundation for a personalised experience. • DETAILED REPORT Get a comprehensive overview of your current issues and potential risks, covering every aspect of your pelvic health. • CUSTOM AND EVOLVING PROGRAM Maximise your pelvic floor workouts with tailored, goal-oriented exercises. Move beyond random Kegels to a structured, effective regimen. • ADVANCED PELVIC FLOOR EXERCISES Train your pelvic floor to function automatically, so you can stop thinking about it 24/7. • PELVIC FLOOR RELAXATION AND PAIN RELIEF Receive help on topics you can't easily share… Explore gentle techniques to promote pelvic floor relaxation and comfort, and make peace with your intimate well-being. • BLADDER TRAINING Stop searching for toilets everywhere you go! Put an end to frequent urination and leaks while staying hydrated. • BOWEL TRAINING Regain control over your bowel function by establishing a healthy and optimal bowel rhythm. • HABITS TRACKER Identify and change habits that sabotage your pelvic health. Cultivate behaviours that support long-term well-being. • PERSONALISED GUIDES Gain valuable insights on topics relevant to you (including prenatal and postnatal care, bladder and bowel health, diaphragmatic breathing, abdominal massage, the knack technique, etc.) • ARTICLES Take charge of your pelvic health with updated information about your anatomy and physiology through clear, accessible content. YOU’RE ONLY A FEW CLICKS AWAY FROM BETTER PELVIC HEALTH... (The app is not designed to address male pelvic health concerns.) Terms of use: https://www.groundfloor-app.com/terms-conditions