CONfidence vs Confidence Spark

The CONfidence enables people with bladder and bowel leakage to find useful information, self-care tips and links to support - all in one place. The app was developed in collaboration between the Bristol Health Partners Bladder and Bowel Confidence (BABCON) Health Integration Team and Expert Self Care Ltd, and co-produced with public contributors, topic experts, charities and other partners. Use the app to feel supported, get tips for everyday life and find support when you need it: - Signposting: Know where to go for help and more information - Self-care: Know what you can do yourself to look after your physical and mental health - Practical tips: Develop skills to help you handle challenging situations and everyday problems - Health and support services: Learn to make informed choices about getting help when you need it - Local customisation: Get local information and links for selected local areas For further information, visit www.expertselfcare.com or email knut.schroeder@expertselfcare.com.

Confidence Spark is your fast, on-demand reset for high-pressure moments. Before a meeting. Before an interview. Before a presentation, pitch, or difficult conversation. When nerves spike, Confidence Spark gives you simple, guided steps to calm your body, clear your thinking, and step back into control, fast. In just a few minutes, you’ll: - steady your breath - refocus your thoughts - shift nervous energy into confident action Designed for real moments like: - interviews - public speaking - meetings and presentations - high-stakes conversations What you’ll find inside: - quick body resets to calm nerves - mental reframes to regain clarity - guided prompts and coaching - short audio support when you need it most No overthinking. No long routines. Just practical tools to help you walk in grounded, focused, and confident. Think of it as a pocket-sized confidence coach, there when you need it most. Because you don’t need more information. You need to show up at your best when it counts. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/