CONfidence vs Plan Track Eat

The CONfidence enables people with bladder and bowel leakage to find useful information, self-care tips and links to support - all in one place. The app was developed in collaboration between the Bristol Health Partners Bladder and Bowel Confidence (BABCON) Health Integration Team and Expert Self Care Ltd, and co-produced with public contributors, topic experts, charities and other partners. Use the app to feel supported, get tips for everyday life and find support when you need it: - Signposting: Know where to go for help and more information - Self-care: Know what you can do yourself to look after your physical and mental health - Practical tips: Develop skills to help you handle challenging situations and everyday problems - Health and support services: Learn to make informed choices about getting help when you need it - Local customisation: Get local information and links for selected local areas For further information, visit www.expertselfcare.com or email knut.schroeder@expertselfcare.com.

Plan Track Eat is the AI meal planner built for real life — not perfect days. Tell the app your goals, dietary preferences, and what's in your fridge, and get a full week of meals planned in seconds. Smart batch cooking, automatic shopping lists, and macro tracking that actually adds up. WHAT YOU CAN DO • Plan a full week of breakfast, lunch, dinner, and snacks in under a minute • Track calories and macros without weighing every ingredient • Save your favourite recipes — yours and AI-generated ones • Get a shopping list grouped by supermarket aisle • Batch-cook smarter: the AI plans leftover-friendly meals across the week • See your weekly average targets, not daily perfection POWERED BY GEMINI AI Our AI generates recipes tailored to your taste, allergies, budget, and cooking time. Not generic. Not the same chicken-and-rice every week. PRO FEATURES • Unlimited AI meal plans and recipe generation • Cloud sync across all your devices • Priority access to new features Free to download. Pro subscription £2.99/month or £19.99/year, with a 14-day free trial. PRIVACY FIRST Your meal data stays on your device unless you choose to enable cloud sync. We don't sell your data. We don't show ads. Read our privacy policy at plantrackeat.co.uk/privacy.html DISCLAIMER Plan Track Eat is a wellness app, not a medical device. AI-generated nutrition estimates are approximate. If you have medical conditions, allergies, or specific dietary needs, consult a qualified healthcare professional.