CONfidence vs Good4Me?

The CONfidence enables people with bladder and bowel leakage to find useful information, self-care tips and links to support - all in one place. The app was developed in collaboration between the Bristol Health Partners Bladder and Bowel Confidence (BABCON) Health Integration Team and Expert Self Care Ltd, and co-produced with public contributors, topic experts, charities and other partners. Use the app to feel supported, get tips for everyday life and find support when you need it: - Signposting: Know where to go for help and more information - Self-care: Know what you can do yourself to look after your physical and mental health - Practical tips: Develop skills to help you handle challenging situations and everyday problems - Health and support services: Learn to make informed choices about getting help when you need it - Local customisation: Get local information and links for selected local areas For further information, visit www.expertselfcare.com or email knut.schroeder@expertselfcare.com.

Your diet is personal. Your food-check should be too. Good4Me? helps you check whether a food fits your individual dietary needs. Simply take a photo, upload an existing picture, speak the food name or type it in. PERSONALISED FOOD CHECKS Good4Me? can consider: • Your selected health conditions • Your age range and life stage • Up to two special diets • Your own allergies or intolerances MY ALLERGIES Everyone can explore an informative checklist covering the 14 UK/EU allergen categories, including the foods in the US Big Nine, or enter other foods. Expand the information icons, set allergy or intolerance and severity for each item, and review the selection summary. You can also add alternative names that may appear on labels. You can save selections and include them in food checks during the trial or with a subscription. This flexible approach helps support allergies and intolerances beyond any predefined list. Ingredient checks supplement—but never replace—reading the physical label, checking cross-contact warnings and seeking qualified medical advice where appropriate. QUICK AND CONVENIENT • Photograph packaged food, fresh produce or a meal • Upload a photo already on your phone • Speak or type a food name • Receive a clear result with supporting sources • Choose from 16 analysis languages • Select guidance appropriate to your country PRIVATE BY DESIGN No registration, login or account is required. Your selected profile can be changed or cleared whenever you wish. Food-check information is processed only to provide the result you request. ONE APP, EVERY FEATURE Try all features with 5 successful food checks in total across photo, upload, voice and text. No sign-in is needed. Choose up to 5 health conditions, 6 age ranges, relevant life stages, up to 2 special diets and personal allergies. There are no adverts. After the trial, an annual subscription provides unlimited food checks with the same features. Existing active subscriptions continue unchanged. Prices are shown in your local currency before purchase. Payment is charged to your Apple Account on confirmation. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your Apple Account subscription settings. Good4Me? supports informed food choices; it is not a substitute for professional medical advice, diagnosis or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/