Back In Shape vs Rockett Physio & Performance
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Back In Shape
This app provides access to a comprehensive back and core fitness program, including all phases, flexibility routines, and tutorials. Users can join live coaching calls, access a library of recordings, and engage with a private community for daily support from experts.
- Access all program phases (1-4)
- Flexibility program & tutorials
- Weekly live coaching calls
- 200+ recorded sessions
- Private community access
- Daily expert support
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>>EXISTING MEMBERS COMPANION APP
Rockett Physio & Performance
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Online coaching app for Rockett physio and performance clients Communication app between clients and coach * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
The clearest difference is update cadence: Back In Shape at every 3 weeks against Rockett Physio & Performance's every 24 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Back In Shape sells 7 in-app purchases, starting at $19.99 per month and Rockett Physio & Performance sells 1 in-app purchase, starting at $250.00 per month. Whichever you choose, the download price is not the number that matters.
Back In Shape ships an update every 3 weeks, Rockett Physio & Performance every 24 months. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.
| Parameter | Back In Shape | Rockett Physio & Performance |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 2 — better | — |
| Update frequency | Every 3 weeks — better | Every 24 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 16.4 | 15.0 — better |
| Further details — not scored | ||
| Size | 50 MB | 56 MB |
| Age rating | 12+ | 17+ |
| Developer | Back In Shape Program Limited | Emily Rockett |
In-app purchases
Back In Shape
- Monthly Membership7 Days trial$19.991 Month
- Basic Membership$22.491 Month
- Premium Membership$31.991 Month
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- Monthly Membership$44.991 Month
- Annual Membership7 Days trial$99.991 Year
- Quarterly Membership$121.993 Months
- Yearly Membership7 Days trial$449.991 Year
Rockett Physio & Performance
- Monthly Coaching$250.001 Month
Questions
Is Back In Shape free?
Is Rockett Physio & Performance free?
Do Back In Shape or Rockett Physio & Performance have ads?
Which is updated more often, Back In Shape or Rockett Physio & Performance?
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