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Back In Shape

Back In Shape

Leading Back & Core Program

1 ratings
3 reviews
📚 Education
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 26, 2021
  • September 15, 2026

Features

Developer

Back In Shape Program Limited
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About

This app provides access to a comprehensive back and core fitness program, including all phases, flexibility routines, and tutorials. Users can join live coaching calls, access a library of recordings, and engage with a private community for daily support from experts.

✓Access all program phases (1-4)
✓Flexibility program & tutorials
✓Weekly live coaching calls
✓200+ recorded sessions
✓Private community access
✓Daily expert support
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What's New in Back In Shape

5.1.2

September 15, 2026

Minor Fixes & Design

Subscription plans

Monthly Membership

Access to Premium Membership

$44.991 Month
How to cancel Back In Shape subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Get your back in shape

Great community! Helped me recover from painful back condition.
SamargeSamarge

Great for back pain & sciatica

The program works through 4 main Phases to get you from debilitating back pain to full on workouts. The community is also incredible very encouraging 🌟
lrhx2020lrhx2020

Great addition to the program

The app allows you to continue your progress with the program from your smartphone as well as keep up with the community inside the membership groups & browse the latest releases in the blog & podcast section.
mjfaticamjfatica

FAQ

Does Back In Shape have ads?

No, Back In Shape does not contain advertisements. The app is free to download and use, with optional in-app purchases for membership plans.

What are the membership options for Back In Shape?

Back In Shape offers several membership plans, including a Monthly Membership starting at $19.99 with a 7-day free trial, and an Annual Membership for $99.99 with a 7-day free trial. Other monthly plans are also available at different price points.

What is the age rating for Back In Shape?

Back In Shape has an age rating of 12+, making it suitable for teenagers and adults looking to improve their back and core health.

How often is Back In Shape updated?

The app was last updated on September 24, 2025, indicating a commitment to regular maintenance and improvements. The latest version is 4.0.1.

What devices are supported by Back In Shape?

Back In Shape is compatible with iPhone, iPad, and iPod devices, allowing users to access the program across various Apple mobile devices.

Can I access Back In Shape content offline?

The provided data does not specify offline access. However, the app allows access to all program phases, libraries, and recordings, suggesting that content may be available for offline viewing after initial download.

What kind of workouts does Back In Shape offer?

Back In Shape focuses on a comprehensive back and core program, including all phases from 1 to 4, flexibility routines, and tutorials designed to improve strength and alleviate pain.

How can I cancel my Back In Shape membership?

Information on how to cancel a membership is not detailed in the provided data. Typically, cancellations can be managed through the app store's subscription settings or the app's account management section.