Back In Shape vs Back Pain Relief
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Back In Shape
This app provides access to a comprehensive back and core fitness program, including all phases, flexibility routines, and tutorials. Users can join live coaching calls, access a library of recordings, and engage with a private community for daily support from experts.
- Access all program phases (1-4)
- Flexibility program & tutorials
- Weekly live coaching calls
- 200+ recorded sessions
- Private community access
- Daily expert support
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>>EXISTING MEMBERS COMPANION APP
Back Pain Relief
Discover quick and easy exercises to alleviate lower and upper back pain from home. These stretches help ease muscle tension and improve flexibility for effective, chronic pain relief.
- Lower back pain relief exercises
- Upper back pain relief exercises
- Stretching exercises
- Home-based workouts
- Muscle tension relief
- Improved flexibility
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This app brings you some amazing back pain relief exercises that are quick, easy and doable right from the comfort of your home. These lower back pain relief exercises and upper back pain relief exercises will help relieve your pain effectively. Dealing with back pain on a regular basis can make it hard for you to enjoy your favorite activities. But there are certain stretching exercises that you can do at home, that will provide your back with relief. Stretching helps ease tension in your back muscles and keep them flexible, which can provide you with chronic back pain relief.
Screenshots
Verdict
The clearest difference is rating: Back In Shape at 5.0 against Back Pain Relief's 2.5. Back In Shape also leads on ads (none vs shown) and update cadence (every 3 weeks vs every 21 months). Back Pain Relief's advantage is iOS requirement (13.0 vs 16.4). On price, ratings volume, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Back In Shape sells 7 in-app purchases, starting at $19.99 per month and Back Pain Relief sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.
Back In Shape holds the better App Store score, 5.0 against 2.5. Both are backed by a comparable volume of ratings — 2 and 2 respectively.
Back In Shape ships an update every 3 weeks, Back Pain Relief every 21 months. Both last shipped on November 3, 2026.
| Parameter | Back In Shape | Back Pain Relief |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) — better | 2.5 (2 ratings) |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 2 | 2 |
| Update frequency | Every 3 weeks — better | Every 21 months |
| Ads | No — better | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 16.4 | 13.0 — better |
| Further details — not scored | ||
| Size | 50 MB | 37 MB |
| Age rating | 12+ | 4+ |
| Developer | Back In Shape Program Limited | Samantha Roobol |
Customer experience
Back In Shape
Back Pain Relief
In-app purchases
Back In Shape
- Monthly Membership7 Days trial$19.991 Month
- Basic Membership$22.491 Month
- Premium Membership$31.991 Month
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- Monthly Membership$44.991 Month
- Annual Membership7 Days trial$99.991 Year
- Quarterly Membership$121.993 Months
- Yearly Membership7 Days trial$449.991 Year
Back Pain Relief
- Strengthen Your Back$1.99
- Good Posture in 30 Days$1.99
- Relieve Tight Shoulders$1.99
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- Low Impact HIIT Routine$1.99
- Remove Ads$1.99
- Yoga to Soothe Back Pain$1.99
- Planks For Back Pain$1.99
- Pilates for Lower Back Pain$1.99
- Reduce Pain & Build Strength$1.99
- Full Bundle$5.99
Questions
Is Back In Shape free?
Is Back Pain Relief free?
Which has better reviews, Back In Shape or Back Pain Relief?
Do Back In Shape or Back Pain Relief have ads?
Which is updated more often, Back In Shape or Back Pain Relief?
Other comparisons
