How We Feel vs Spark ·

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

Meet Kanoa and discover the most unique 3D wellness experience! Turn your wellness into a game starting with Sparkletics, a new discipline mixing dance and fitness performed on curated beats. If the thought of breaking a sweat in pain breaks your spirit, Sparkletics is for you. The only goal is to have fun! Every Monday, the new workout of the week drops: - Learn a new move of the workout each day of the week - Perform the full workout on Sunday - Earn cool in-game rewards - And have fun taking care of yourself! *MOVE ANYWHERE* Do the sessions at home or outdoors. The only thing YOU need is your mind and motivation. The only thing WE want is you to vibe. *WHOEVER YOU ARE* Sparkletics is accessible to anyone, of any age who wants to move while having fun. We help anyone who wants to improve their overall wellbeing through a visual and auditive experience. If you’ve never done any sport, this is for you. If you are an athlete and look for new ways to move, this is also for you. There are no physical conditions required. The only goal is to let off steam. Haven’t you tried yet? Enter the universe now! It is only the beginning... This app uses HealthKit to track your steps and workout activity so you can follow your daily activity and reach your goals.