How We Feel vs Kula Kamala Foundation

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

Kula Kamala Foundation is a non-profit universal spiritual center. We model an educational and philanthropic movement dedicated to non-violence, unity and healing. Our educational programs serve the general public and professionals from all walks of life. We integrate Yoga, Yoga Therapy, Mantra, Meditation, Kindness, Ritual, Reiki, Massage, Creativity, and a broad range of holistic approaches into our programs. We also offer several Professional Certifications. No matter who you are, we have something special to offer you. We conduct 200 and 300 hour Professional Yoga Teacher Trainings. Our training are focused on yoga therapeutics and spiritually based. We also provide a spiritual leadership training program, holistic ministries and a variety of courses and services that support the experience of a happier, healthier more integrated life. Our Yoga Therapy services support medical, mental and emotional health. Our work begins at the ashram, but also takes us into hospitals, schools, military bases, and to anyone interested to live a happier healthier life. WHAT WE OFFER:: -Full monthly schedule of by-donation classes in yoga, kirtan, meditation, mindfulness, and spiritual studies -Weekly by-donation vegan gluten-free meals in our Food4All Cafe.teria -Tuition based professional trainings and workshops -Tuition based personal wellness retreats -Paid holistic services including: yoga therapy, spiritual guidance, massage therapy, ayurveda lifestyle consultations and more. -Volunteer opportunities -Residential internship opportunities We look forward to welcoming you!