How We Feel vs Feeling Wheel

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

Struggling to find the right word for how you feel? The Feeling Wheel app helps you pinpoint your emotions by displaying them in intuitive categories. Enhance your emotional intelligence and self-awareness by identifying, recording, and reflecting on your feelings with ease. Why Choose Feeling Wheel? - Pinpoint Your Emotions: Our categorised feeling wheel makes it simple to find the emotion that truly matches your state of mind. - Master Emotional Awareness: Understanding your emotions helps you move through difficult emotional states and fosters self-awareness. - Track and Reflect: Log your moods effortlessly and revisit your emotional history to discover patterns and insights. - Visual Mood History: See your emotional journey through charts and summaries that make it easy to spot trends. - Personalized Insights: Gain a better understanding of your emotional triggers and progress over time. How It Works: - Select Your Feeling: Use the interactive emotion wheel to find the emotion that best describes how you feel. - Log Your Mood: Record your mood with just a few taps, adding notes if you wish. - Review Your Journey: Access your mood history and visualize your emotional trends through intuitive charts. Whether you are managing stress, building emotional resilience, or just exploring your feelings, Feeling Wheel is your companion on the path to self-awareness. Start tracking your emotions today and discover the power of naming your feelings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/