How We Feel vs TheraBoost

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

MindSet Solutions, Inc. helps individuals and therapists continue the progress of therapy between sessions with TheraBoost, our psychotherapy companion app. TheraBoost bridges the gap between appointments by offering tools and resources that help patients stay on track, maintaining momentum, and supporting therapists in enhancing the continuity of care. Who We Are: We are a team of psychologists, led by two founders with 20+ years of experience each. Our clinical team contributes their expertise to the development of the techniques and tools offered through TheraBoost. We created the app to address the challenge of maintaining momentum and continuing therapy progress between sessions. TheraBoost combines clinically recommended tools with a modern digital experience to help patients sustain progress and allow therapists to support that progress seamlessly. What We Do: TheraBoost psychotherapy companion app offers key features designed to benefit both patients and therapists. For patients, the app provides personalized assessment tools, mood trackers, journaling space, and goal reminders. It also offers a curated library of techniques and tools, developed by our clinical team, to provide ongoing support. Additionally, patients can prepare for upcoming sessions by adding notes and reflections, which are ready for the therapist to view during the next appointment. For therapists, TheraBoost is a free-to-use platform with streamlined scheduling and secure, HIPAA-compliant sharing, without the need for real-time responses. The app also enables therapists to create patient assignments, homework, and ongoing assessments, and provides a referral directory for connecting patients to additional providers. TheraBoost Subscription: This submission includes Theraboost Monthly ($14.99/month) and Theraboost Annual ($178.99/year) subscriptions. These allow patients to access the app, connect with therapists, book sessions, and receive assigned techniques. Users can also redeem a provider-issued code or restore purchases as per App Store guidelines. The subscription auto-renews unless canceled at least 24 hours before renewal. Terms of Service & Privacy Policy : TheraBoost is committed to protecting user privacy and ensuring transparency in our services. By subscribing to TheraBoost, users agree to our Terms of Service and Privacy Policy, which outline the guidelines for using the platform, data security measures, and user rights. Our Privacy Policy details how we collect, use, and protect user information, ensuring compliance with HIPAA regulations and other applicable laws. The Terms of Service define the responsibilities of both users and providers, including subscription terms, auto-renewal policies, and purchase restoration options. For more information, please review our policies at the following links: Terms of Service: https://mytheraboost.com/terms-of-use/ Privacy Policy: https://mytheraboost.com/privacy-policy-2/ Why We Do It We believe therapy doesn't end when the session is over. TheraBoost supports continuous progress and maintains momentum, making psychotherapy support more effective and accessible. By combining traditional therapy with modern tools, we help patients stay engaged and therapists provide consistent, ongoing care. ****IMPORTANT NOTE: This app has different features for patients who use it based on age (child under the age of 11, teen 12-18 and adult 18+) and different features for psychotherapists and organizations who use the app. It is also hipaa-compliant and has parental consent needed based on location for children and teens who need parental consent for utilizing psychotherapy tools (for an example in the state of PA this age is 14 and in the state of NJ this age is 16).