How We Feel vs AiPsychi

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

Explore our comprehensive self-care application featuring three key components. Firstly, access a rich repository of over 100 plus Cognitive Behavioural Therapy (CBT) videos covering Yoga, Breathing exercises, Meditation, and in-depth insights on Anxiety, Depression, and Sleep issues. Delve into our series on healing mental disorders through ancient scriptures-based knowledge, positive psychology, and various other topics. These videos are designed to catalyze transformative changes in your life. Secondly, engage with our chatbot companion, a platform where you can share your concerns and seek answers. Disclaimer : Please note that while Aipsychi aims to provide valuable insights and assistance regarding Mental health issues, it is not a substitute for professional medical advice, diagnosis, or treatment. Users are strongly advised to consult with a qualified healthcare professional or physician before making any medical decisions based on the information provided by the app. The content provided within Aipsychi is for informational purposes only and should not be relied upon as a sole source of medical guidance. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.