How We Feel vs Panbit

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

Most habit tracker apps offer: Charts. Streaks. Reminders. Data. Panbit offers: Streaks. Reminders. Data. Plus optional commitment locks (self-contracts). Plus optional real stakes (donation-based) Plus environment design. Plus accountability partners. Plus much more. Because most apps are built to track. Panbit is built to stop you from quitting. Quitting isn’t a tracking problem. It’s a decision problem. Panbit is designed for that decision. What Makes Panbit Different - Commitment Locks Set your rules in advance and lock them. Like creating a contract with yourself so it becomes harder to quit than to keep going. Choose 1 month, 3 months, 6 months, or even 1 year. Once your commitment starts, you can’t quietly renegotiate it on a bad day. It’s optional, but powerful. You protect the version of you that made the smart decision. - Optional Real Stakes (With Positive Impact) Add optional consequences to your habits. If you miss a day, a customizable reinforcement amount supports a cause you choose. 98% of that amount is donated. Even your bad days create positive impact in the world. You choose the amount. You decide how much you push yourself. We give you the only habit system that lets you add real stakes on your own terms. Consequences influence behavior. Now you can use that to your advantage. We believe in transparency. Donation details and receipts are available at panbitllc.com - Environment Change Feature Most habit apps track behavior. Panbit helps you redesign your environment. Lay out workout clothes. Put water on your desk. Move distractions out of reach. Research shows environment design makes habits significantly easier. Others stop at charts. We go further. Imagine stacking small psychological tricks that help you 1%, 5%, 20%... all working together. That’s Panbit. - Accountability & Friend Challenges Add an accountability partner. Create challenges with friends. Earn points together when you stay consistent. You don’t just try harder. You show up together. - Built for Real Life Panbit includes everything you expect: • Habit tracking • Reminders • Streaks • Badges • Progress monitoring • Custom settings But it’s built around one idea: Stop quitting. That’s why we built more than just tracking. - Built for Second Chances One miss doesn’t erase everything. Panbit is designed to prevent spirals, not create them. Miss once? Learn. Miss twice? Adjust. Keep moving forward. - You Choose the Habit. We Help You Finish It. Fitness. Productivity. Mental health. Relationships. Study goals. Daily routines. Or something deeply personal. Panbit adapts to your structure, not the other way around. Panbit is not just another habit tracker. It’s a commitment system designed to help you follow through. Lock your habits. Add real stakes. Win the debate in your head. Download Panbit and stop restarting the same habit.