How We Feel vs Couchloop Chat

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

CouchLoop is your private AI wellness companion. Available whenever you need to talk, day or night. Whether you're navigating anxiety, processing a difficult day, or just need someone to listen, CouchLoop provides a safe, judgment-free space for honest conversation. Built with therapeutic techniques used by licensed professionals, it offers real support between therapy sessions, or as a first step toward better mental health. THERAPEUTIC AI CONVERSATIONS Talk naturally through text or voice. CouchLoop remembers your story, recognizes your patterns, and responds with genuine empathy, not scripted answers. Every conversation builds on the last, creating a therapeutic relationship that deepens over time. CRISIS SUPPORT WHEN IT MATTERS CouchLoop uses advanced 5-tier crisis detection to recognize when you're struggling. If you're in distress, it connects you with real crisis resources including the 988 Suicide & Crisis Lifeline, immediately and without judgment. PRIVATE JOURNAL Capture your thoughts, track your progress, and reflect on your journey. Your journal is private, encrypted, and always accessible. COMMITMENTS & GOALS Set personal commitments from daily self-care habits to long-term goals. Track your progress with gentle reminders that keep you accountable without pressure. VOICE CONVERSATIONS Sometimes typing isn't enough. Speak naturally and hear calming, thoughtful responses. CouchLoop's voice interface is designed for therapeutic pacing. Slower, warmer, and more human. YOUR PRIVACY IS SACRED • No personally identifiable information collected • Conversations encrypted and stored securely • No data sold to third parties, ever • You control your data completely DESIGNED FOR HEALING Every detail, from the calming color palette to the gentle haptic feedback, is designed with therapeutic principles in mind. CouchLoop feels like a safe space, not a clinical tool. FLEXIBLE PLANS • 14-day free trial: full access, no commitment • Monthly: $9.99/month • Annual: $99.99/year (save 17%) • Lifetime: $199.99 one-time purchase CouchLoop is not a replacement for professional therapy. If you're in crisis, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988. Start your free trial today and discover what it feels like to be truly heard.