How We Feel vs Ritualy

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

Change is hard. Continuing is harder. Ritualy helps you turn something you want to change into a personalized 30-day plan you can actually follow. Each day gives you a meaningful practice — something to reflect on, understand, or do — so you can keep moving forward, even when motivation fades. Whether you’re rebuilding confidence, navigating a life transition, working through heartbreak, feeling stuck, or trying to change an old pattern, Ritualy helps you start where you are and take the next step. HOW RITUALY WORKS 1. Tell us what you want to change Share what’s happening in your life and what you’d like to work toward. 2. Get your personal 30-day plan Ritualy creates a structured plan with daily reflections, exercises, and small actions shaped around your goal. 3. Show up for one practice a day Work through your plan at a manageable pace. Your practices build on one another, helping you move from understanding a pattern to doing something differently. 4. Reflect and talk things through Write in your private journal or speak or type with an AI coach when you want help exploring a thought, decision, or difficult moment. Your coach can draw on your previous reflections to make the conversation more relevant to you. 5. See how you’re growing Revisit what you’ve written, notice recurring themes, track your progress, and recognize the changes that are easy to miss day to day. A PATH FROM INSIGHT TO ACTION Your plan guides you through five stages: Awareness, Reframing, Action, Reinforcement, and Identity. The aim is to help you understand what’s keeping you stuck, try a new response, and continue practicing it in real life. WITH RITUALY, YOU CAN • Create a personalized 30-day plan around a goal that matters to you • Build momentum through daily reflections and practical actions • Talk or type with an AI coach when you need perspective • Keep your reflections together in a searchable journal • Spot patterns and see your progress over time • Explore a longer 12-week plan when you’re ready to go deeper Created by the team behind The Happiness Planner. Start your first 30-day plan free. You don’t have to have everything figured out. You just need a place to begin. Terms of Use: https://joinritualy.com/terms Privacy Policy: https://joinritualy.com/privacy-policy