How We Feel vs Daily Dot

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

Per Day makes habit tracking effortless. No complicated setup, no overwhelming features — just tap each day you complete your goal and watch your progress unfold. SEE YOUR YEAR AT A GLANCE View your entire year as a beautiful grid of pixels. Each day you complete your habit lights up, creating a visual map of your consistency. It's simple, satisfying, and motivating. TRACK WHAT MATTERS TO YOU • Exercise or movement • Reading or learning • Meditation or mindfulness • Creative practice • Journaling • Sobriety or healthy choices • Any daily goal you want to build FLEXIBLE VIEWING OPTIONS Switch between yearly, monthly, or weekly views to see your progress at any scale. Set custom date ranges to track specific challenges or goals. BUILT FOR SIMPLICITY No accounts to create. No complicated statistics. No overwhelming dashboards. Just you, your goals, and a simple tap each day. BEAUTIFUL BY DEFAULT A clean, focused dark interface that looks great and stays out of your way. Choose from multiple color themes to make it yours. START TODAY Every journey begins with a single day. Download Per Day and make today the first pixel in your streak.