How We Feel vs Hearapy

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

60 seconds. No pills. No patches. Hearapy's 100Hz tone works through your AirPods to stop motion sickness before it starts. Hearapy delivers a scientifically-backed 100Hz pure sine wave through your AirPods to stimulate the otolith organs in your inner ear — calibrating your balance signals and relieving motion sickness before it takes hold. Based on advanced research in vestibular stimulation, a single 60-second session applied before or at the start of travel provides lasting relief HOW IT WORKS Motion sickness occurs when your eyes and inner ear send conflicting signals to your brain. Hearapy's 100Hz vestibular stimulation helps synchronize these signals, reducing the disorientation that causes nausea. FEATURES • Pure 100Hz sine wave generated in real-time — no pre-recorded audio files • Optimized for AirPods Pro and AirPods Max with Active Noise Cancellation • 60-second focused session with live countdown • Calm, neumorphic interface designed for users who already feel unwell • Taptic Engine micro-vibrations synchronized with the audio wave WHEN TO USE IT Put on your AirPods, open Hearapy, and run a session before you board — or at the first sign of discomfort. One minute is all it takes. SAFETY NOTICE Hearapy is not a medical device or treatment. Consult a doctor before use if you have a history of epilepsy, severe inner ear disorders, or active vertigo attacks. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hearapy.carrd.co/#privacy