How We Feel vs SayBright

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

SayBright helps you build a daily affirmation practice that sticks. Every morning, SayBright greets you with a personalized affirmation from the categories you care about most: confidence, gratitude, self love, morning energy, and more. Swipe through beautiful cards, save your favorites, and share them as stunning quote cards on social media. DAILY AFFIRMATIONS Choose from 10 categories and 340+ carefully crafted affirmations. Each one is designed to feel authentic, uplifting, and actionable. BUILD YOUR STREAK Open SayBright daily to build your streak. Celebrate milestones at 7, 14, 30, 60, 90, 180, and 365 days with special animations and rewards. SHARE YOUR LIGHT Generate beautiful, branded share cards from any affirmation. Share them to Instagram Stories, iMessage, or anywhere you want to spread positivity. HOME SCREEN WIDGETS Keep affirmations front and center with home screen and lock screen widgets that update throughout the day. DAILY REMINDERS Set a daily reminder to never miss your affirmation practice. Choose your perfect time and let SayBright come to you. SAYBRIGHT PREMIUM Unlock all 10 categories, unlimited daily affirmations, home screen widgets, watermark free share cards, and an ad free experience. Subscription options: Monthly: $0.99/month Annual: $9.99/year Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Privacy Policy: https://ramseysmith.github.io/SayBright/privacy.html Terms of Service: https://ramseysmith.github.io/SayBright/terms.html