How We Feel vs PMA Stoic Pro

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

PMA Stoic Pro is a premium emotional clarity and reflection app designed to help you slow down, think clearly, and navigate daily life with greater calm, resilience, discipline, and self-awareness. Blending Stoicism, psychology, emotional intelligence, and Positive Mental Attitude (PMA), PMA Stoic Pro creates a calm and supportive space for reflection, emotional processing, and mindful daily growth. Whether you are experiencing stress, overthinking, emotional overwhelm, burnout, heartbreak, anxiety, or mental fatigue, the app helps you regain clarity through structured reflection and emotionally grounded guidance. FEATURES • Guided Stoic reflections • Emotional reframing engine • Voice and text reflection input • Mood and emotional tracking • Guided journaling experiences • Calm breathing and grounding exercises • Personalized reflection journeys • English, Spanish, and Portuguese support • Dark Mode, Light Mode, and System Mode • Private and secure reflection experience Designed with a calm, minimal, and psychologically intelligent approach, PMA Stoic Pro helps create space between emotion and reaction — encouraging greater awareness, balance, and emotional resilience without pressure, noise, or toxic positivity. Not therapy. Not crisis support. A calm space to think clearly again. Privacy Policy: https://pmascience.com/privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/