How We Feel vs Unfolding

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

Unfolding Reflection. Identity. Connection. Built by adoptees, because we needed this. We know what it means to live with the complexity of being adopted. For adoptees, doctor’s visits, birthdays, holidays, and everything in between, come with layers of loss and gratitude, joy and anger, vulnerability and resilience. When we created this product, we sought to develop a practice for building a common language around the themes that arise for adoptees, in life's small and big moments and milestones. Unfolding is here to support adoptees in developing a more authentic relationship with themselves and to invite the people in their lives into that work, too. There's no script for what it means to be adopted or to parent an adoptee, and Unfolding doesn't offer one. Instead, we invite users to stay curious, open, look inward, deeply reflect, and connect. DAILY FLOW DAILY CARD A new message for reflection every day Prompts that speak to curiosity, grief, joy, and everything between New content added regularly Ability to customize daily reminders, if you choose to receive them Ability to share cards directly to social media accounts and via text message GROUND Breathwork exercises, because sometimes we forget to breathe Choose between several guided options UNFOLD Journaling prompts to record your reflections and thought patterns; saved in your ‘My Story’ page so you can revisit and personalize Personalize reflections by uploading photos that connect to your entry Use prompts and entries to ignite conversations with people in your life (friends, family, therapeutic professionals) COMMUNITY FLOW Five days with a guest from the adoptee community, in their own words A short video each day, paired with a card and a journaling prompt Every guest's introduction is free to watch, whether or not you subscribe Past flows stay available, so you can return to one whenever you want Optional notification when a new flow begins MY STORY View your daily flow, right where you left off Heart your favorites to revisit anytime Visit a running log of your reflections over time Personalize with photos from your life FOLLOW YOUR PROGRESS Watch for how many days of Unfolding you complete in a row For a day to count, open the app and read your daily card PRICING Enjoy your first 7 days free Subscribe monthly at $11.99 or annually at $69.99 Annual subscribers save over 50% Cancel anytime Start unfolding today. Terms of Use: https://www.unfolding-app.com/termsofuse Privacy Policy: https://www.unfolding-app.com/privacy