Freshwell vs RunPath

The doctors at the Freshwell Health Centre have witnessed some spectacular health improvements in 100s of their patients since they started to promote a low carb lifestyle. This app is based on their successful methods. If you would like to lose weight, increase your energy levels and gain a number of other health benefits WITHOUT counting calories, endless sessions at the gym and feeling constantly hungry and tired, then you might want to consider downloading the Freshwell app! WEEKLY MODULES: Our six information packed weekly modules help explain how and why a low carb lifestyle may benefit you. We help you steer a healthy path through our unhealthy food environment. SUGRAPHICS: A jaw drop moment for many of our patients - have a look at the sugar equivalent of some common foods. It may surprise you. MEAL PLANNER: Based on the popular Freshwell meal planner, we have included a few of our favourite recipes to help get you started. PROGRESS: We have included a simple tracker and BMI calculator so that you can keep track of weight, BMI and waist circumference should you wish to. NOT FOR PROFIT: This free app has no ads, no pop-ups and no premium memberships. It is simply free information driven by our passion to help improve the health of our population.

Runpath is a premium running app for iPhone and Apple Watch that brings training, route planning, workout tracking, and progress review into one focused experience. Whether you are building toward a 5K, 10K, half marathon, marathon, or a personal distance goal, Runpath helps you plan your training, track outdoor runs, and understand how your consistency, pace, heart rate, and workload are trending over time. Track runs from iPhone or Apple Watch Record outdoor workouts with live stats, route maps, pace, splits, heart rate, steps, calories, and distance. Runpath supports Apple Watch workouts, iPhone tracking, Live Activities, and voice guidance so your run data stays easy to follow while you move. Plan routes around your target distance Create route ideas based on a chosen distance, save routes for later, and explore options built for real running. Runpath also supports offline footpath downloads for route planning in areas where you want stronger path coverage. Review logs and progress clearly See your workout history in one place with route maps, pace trends, heart rate insights, and progress views that make it easier to spot consistency, stronger sessions, and areas that need work. Build structured training plans Create plans for 5K, 10K, marathon, or custom goals. Runpath helps organise weekly training, upcoming sessions, and race preparation with a clean layout that keeps the plan practical and easy to follow. Get coaching guidance Use Coach to ask training questions based on your recent runs and active plan. Runpath also includes built-in coaching context to help you review pacing, recovery, readiness, and overall progress. Designed for Apple Health and Apple Watch Runpath integrates with Apple Health to read workouts and fitness data with your permission, and to save completed runs back to Apple Health. This makes it easier to keep your training history connected across your devices. Key features: - Track outdoor runs with iPhone or Apple Watch - Record pace, time, distance, splits, heart rate, steps, calories, and route maps - Plan routes around a target distance - Save favourite routes for future runs - Download offline footpath data for route planning - Create structured 5K, 10K, marathon, and custom training plans - Review workout logs and long-term progress - Use Coach for training guidance based on your recent running - Import workouts from Apple Health - Support for Live Activities, voice prompts, and Apple Watch features Runpath is built for runners who want a cleaner, more focused way to plan, track, and improve.