Telling everyone about this.
This is fantastic work by medically qualified medics with an interest in nutrition. These are the doctors we should be listening to.
Excellent help & advice
Highly recommended app with lots of healthy advice that goes against years of low fat diet advice. Very helpful
Amazing app made me eat much healthier
Was diagnosed with being prediabetic high blood pressure, high cholesterol, and overweight. Was told to download & follow this plan by my nurse at the surgery.. that was 2 1/2 years ago.. having now lost 6 1/2 stone no longer prediabetic blood pressure down BMI a lot better & feel so much healthier never thought I could could do this but support is fantastic .. so helpful so thank you to all involved
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Fabulous Tool to have in my toolbox
Having this App has enabled me to put my Type2 Diabetes into remission and keep it there. I have recipes at my fingertips as well as meal plans. Information all in one place. It’s just brilliant, every GP should recommend it to every patient, it’s so so good. Try it for yourself it’s free
The best app for a new way of eating and weight loss
This app is invaluable. It gives clear, easy to read advice, recipes, meal planners and progress reports. The doctors who developed this are NHS professionals who have had considerable success with their patients. I’ve lost 25 lbs so far and am already benefiting from relief from achy joints. And I’m never hungry and can enjoy delicious food.
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Weight loss without tears
Following the traffic light system has helped me lose weight and get healthier.
Freshwell Low Carb App
Based on my personal experience of improving my metabolic health I can’t recommend the Freshwell Low Carb App highly enough.
So useful
This programme is a great way to eating healthily, whether to lose weight, or to improve a health issue.
Excellent
A highly informative and easy to use app. Recommend anyone who’s going low carb to download.
Don’t get it
Absolutely rubbish app. If you are newly diagnosed type 2 diabetic, like me, use the Disbetic Uk app. Freshwell in my mind is unhealthy and scaremongering. Totally useless
Really not low carb as it should be
First recipe I clicked on contains cherries
Second apple & pear and the first lunch option had butter beans as an ingredient 🤦🏻♀️🤦🏻♀️🤦🏻♀️
Second apple & pear and the first lunch option had butter beans as an ingredient 🤦🏻♀️🤦🏻♀️🤦🏻♀️
Simple to understand
I’ve been practising low carb/keto for over 5 years. But lots of people I know just can’t get their mindsets past the low fat way of life they’ve been advised to follow for the last 40 years.
This app will be useful to recommend for those wanting to further understand the benefits of eating low carb.
Thanks for your hard work in producing this guide!
This app will be useful to recommend for those wanting to further understand the benefits of eating low carb.
Thanks for your hard work in producing this guide!
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Brilliant
This app has completely changed the way I eat and helped me reverse pre diabetes in a matter of months. Simple, delicious recipes for the whole family. Could not recommend more.
STOP! Download this app! It’s an eye opener!
Everybody should download this app and digest the contents. This app is informative and interesting and although I have studied numerous websites regarding low carb, due to being pre diabetic twice, this has been the most down to earth and practical advice given so far. I now understand where I have been going wrong in life and hope to rectify it by not eating 5 tangerines per day + other fruits, porridge oats for breakfast and jacket potatoes for lunch! This is free advice and well thought out. Try is you won’t be disappointed. Sincere thanks to the Dr’s at Freshwell.
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Low Carb guide that’s full of info!
Full of of easy to follow information. Guides, graphics, recipes - everything you need to know to help you follow a low carb lifestyle.
Brilliantly informative, easy to navigate and totally free
The doctors at the Freshwell Health Centre (a NHS practice) have provided a first class resource here to help people reduce their carb intake and improve their health.
There’s a wealth of information which is presented in a easy to navigate format. And it’s completely free.
An absolute must.
There’s a wealth of information which is presented in a easy to navigate format. And it’s completely free.
An absolute must.
Best app ever
I’ve never left a review for an app ever but this one is amazing. I can’t believe how easy it is to use and the information is brilliant. Well done guys. Thank you.
A revelation
This app was suggested to me by my diabetes nurse after I was diagnosed earlier this year. I have been following a moderate low carb diet ever since and I am staggered at the results. I have lost 10kg without feeling deprived of anything and my blood sugar has improved radically. I can't recommend this enough - it contradicts everything I've believed about food and diet but makes perfect sense.
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A real gift!
This is not a diet, it is a change in diet. It is fascinating to see how much of what you thought about food was wrong.
The information supplied by the authors is sensible and realistic.
Other than coming off the sugar and carbohydrates roundabout, I have not suffered in any way at all.
You don’t feel hungry. One month in, I am one stone lighter and I am looking forward to a future not blighted by obesity. Here’s to the next 2 stones and more importantly, keeping the weight off effortlessly.
Thank you for sharing your wisdom as NHS doctors.
The information supplied by the authors is sensible and realistic.
Other than coming off the sugar and carbohydrates roundabout, I have not suffered in any way at all.
You don’t feel hungry. One month in, I am one stone lighter and I am looking forward to a future not blighted by obesity. Here’s to the next 2 stones and more importantly, keeping the weight off effortlessly.
Thank you for sharing your wisdom as NHS doctors.
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Great App!
I have downloaded this app after reading an article in the daily paper. My first thoughts were it would be full of adverts, hidden costs and not worth it. How wrong I was! This is a great app for a better understanding of what carbs do to your body and how you can help yourself to control/avoid/swap your foods and become healthier. I’m only on day one but I’ve so much more information to help me succeed on my diabetes journey. All this for free! Can’t afford not to download it!
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