Useful, important, accessible information vital to everyone.
I especially like that you can download the app and access research and general information regarding bone health. I also like that the pre-conditioning program is free. This program is thoughtfully put together, and I feel like I am starting my bone health journey in a well-prepared manner. I can’t wait to purchase the app and start on the year one program. I also like that the programs are presented as a long term commitment. I know increasing my bone health is not a quick fix. I feel the app supports long term commitment.
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Have to login every time
I’ve been using this app for two weeks doing the preconditioning program. I like the videos but opening the app and getting to where I want to start takes several clicks and also logging in every single time. It’s annoying and I’m not sure I will continue to the paid part of the program unless they fix this. I want to open the app to the screen with the exercise videos. No intro. No login.
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Happy Bones
I’m really happy with this App. I know I’m taking great care of my bone health which is really important to me. The App is simple and easy to use and I’m extremely grateful that research backs it!
Beware when renewing
My subscription expired when I wasn’t quite finished the year 1 plan so I renewed it. No I have finished the year 1 plan with 8 months left on my subscription but have to buy again if I want to move onto Year 2.
Great app for stronger bones
I’m at week 8 in the year 1 bone health program (paid) and am really enjoying it. I do a lot of varied exercise (jogging, kettle bell sprints, weights, incline treadmill, elliptical etc) and had done a little plyo beforehand but this program is a big step up. I set a daily reminder from the app which is helpful to remind me when it’s a jump day. App is basic but functional and takes 3-4 minutes a time. Already I’m noticing better spring in my jumps and I’m confident I’ll be happy w my next DEXA. If yr hesitating looking for the “perfect” program, just get this and get on with it! I’m even adding skipping rope workouts into my other days. (I’m over 60 and post meno from a family w osteoporosis)
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