OSTEO-GAINS

OSTEO-GAINS

by OSTEO-GAINS LTD

39 ratings
54 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 1, 2025
  • March 30, 2026

Features

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About

This program offers a 52-week exercise plan designed to strengthen bones, particularly for pre-menopausal women. It includes pre-conditioning, stretching, and progressive osteogenic exercises performed at home.

52-week bone health program
Pre-conditioning exercises
Stretching routines
Progressive osteogenic exercises
Home-based workouts
Impact tracking
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What's New in OSTEO

2.2.6

March 30, 2026

- Email Verification - Bugs fix

3

In-App Purchases

$28.99

Year Two Plan

Bone Health Year Two

User reviews

Great app for stronger bones

I’m at week 8 in the year 1 bone health program (paid) and am really enjoying it. I do a lot of varied exercise (jogging, kettle bell sprints, weights, incline treadmill, elliptical etc) and had done a little plyo beforehand but this program is a big step up. I set a daily reminder from the app which is helpful to remind me when it’s a jump day. App is basic but functional and takes 3-4 minutes a time. Already I’m noticing better spring in my jumps and I’m confident I’ll be happy w my next DEXA. If yr hesitating looking for the “perfect” program, just get this and get on with it! I’m even adding skipping rope workouts into my other days. (I’m over 60 and post meno from a family w osteoporosis)
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So disappointed

I’ve had to purchase this app twice because the first time it didn’t recognize me and couldn’t locate my email/account after I’d been using it for several months. Now after the second purchase and install, it quit working after a couple months. I deleted and reloaded, and now again it refuses to recognize my email/account. So frustrating! Sent email to the company but they say it will take “2-3 business days” to respond. Arg!
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It’s good…when it works

App is very buggy. Sometimes it will open up and work flawlessly and other times will not open at all. It defeats the point of trying to use this on a consistent basis. When the app actually functions it’s clunky with poor production quality. The app is cheap enough, but it’s still $25 wasted. Do not purchase.
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Purchased app does not allow you to login

Very complicated crappie app. Does not allwo hou to log in

Buggy

Couldn’t even create a login. That buggy.

FAQ

What is the OSTEO-GAINS Bone Health Program Year One?

It is a 52-week structured exercise program designed to stimulate bone growth and strength, specifically for pre-menopausal women. The program focuses on osteogenic exercises, including specific jumps and jump-landings, to improve bone health in the hips and lumbar spine.

What are the key components of the program?

The program includes a 4-week Pre-Conditioning Program to prepare your body, a Stretching Program for muscle recovery, and the main 12-month Bone Health Program Year One. The Bone Health Program itself is progressive, with exercises taking only 3-5 minutes daily.

How much does the program cost and is there a free trial?

The OSTEO-GAINS Bone Health Program Year One costs US$24.99 for 12 months of access. No free trial is offered for the main bone health program. However, upon downloading and registering for the app, you receive free access to the Pre-Conditioning Program and the Stretching Program.

What kind of exercises are involved and where can I do them?

The program involves osteogenic exercises, including specific jumps and jump-landings, performed barefoot on a firm surface like carpet, grass, wooden floors, or sand. The exercises are designed to be done at home and take only a few minutes a day.

Is this program suitable for everyone?

The OSTEO-GAINS Bone Health Program Year One is proven for pre-menopausal women aged 31-50. While it can be performed alongside regular exercise programs, it is specifically targeted at this demographic for optimal bone health benefits.