Best OSTEO alternatives: apps like OSTEO-GAINS

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated October 2026

OSTEO is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to OSTEO

4.3๐Ÿ˜ž(412 ratings)
FreeIn-App Purchases
Wild.AI: Hormones & Fitness screenshot 1
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This app coaches women to optimize their workouts and nutrition by syncing with their hormonal cycles. It provides daily readiness scores and personalized recommendations based on scientific research and wearable data.

What We Love

  • ๐Ÿš€ Tailored, Smart, and Actually Helpful
  • ๐Ÿ‘ Use it every day
  • ๐Ÿš€ Thank you!
  • ๐Ÿš€ Non athlete in awe !
  • ๐Ÿš€ Wild.ai has transformed my training
  • ๐Ÿ‘ Great app for any female athlete, but excellent app for learning what will be most useful, supportive & effective
  • ๐Ÿ‘ Nearly 7 months of having a period
  • ๐Ÿ‘ I Recommend this to everyone!
  • ๐Ÿ‘ Great for menopause
  • ๐Ÿ‘ Excellent innovation
  • ๐Ÿ‘ AMAZING
  • ๐Ÿ‘ Incredibly useful
  • ๐Ÿ‘ MUST HAVE FOR WOMEN
  • ๐Ÿ‘ I'm learning so much!
  • ๐Ÿ‘ Great App
  • ๐Ÿ‘ Awesome
  • ๐Ÿ‘ Fabulous and easy to use
  • ๐Ÿ‘ Game Changer

Room to Improve

  • ๐Ÿ› No App Support?
  • ๐Ÿ› App will not allow me to login
  • ๐Ÿ› app doesn't load
  • ๐Ÿ› Useless app
  • ๐Ÿ”’ Doesn't allow for true trial unless you submit payment information
  • ๐Ÿ’ฐ New Pro plan
  • ๐Ÿ’ฐ Login
  • ๐Ÿ’ฐ It was amazing until it required $80 subscriptions
  • ๐Ÿ’ฐ Only takes one type of woman into account
  • ๐Ÿ’ฐ Doesn't offer what the App Store says
  • ๐Ÿ”’ Wearables not connectable
  • ๐Ÿ”’ Doesn't work with oura app
  • ๐Ÿ”’ Free does not integrate with wearables
  • ๐Ÿ”’ Why offer a program you don't have?
  • ๐Ÿ’ฐ What a joke
  • ๐Ÿ”’ Incompatible with many devices
  • ๐Ÿ’ฐ Too many basic features behind paywalls
  • ๐Ÿ’ฐ Great Until the Paywalls
  • ๐Ÿ’ฐ They've removed all the free features
  • ๐Ÿ’ฐ Disappointed long term user
  • ๐Ÿ’ฐ No calendar under free sub
  • ๐Ÿ’ฐ Won't be back until they fix this
  • ๐Ÿ’ฐ Disgrace
  • ๐Ÿ› Great concept, crashes all the time
  • ๐Ÿ› Ok but was expecting better integration with wearables
  • ๐Ÿ’ฐ Plans have no details
  • ๐Ÿ› Great idea but glitchy and not very customizable
  • ๐Ÿ’ฐ Why the change?
  • ๐Ÿ› Logging out error
  • ๐Ÿ› Shame. It looked promising
  • ๐Ÿ› Not working
  • ๐Ÿ› Love the App but major issues to login and there's no support or help page on website
  • ๐Ÿ› Doesn't Load Health App Data
  • ๐Ÿ”’ Disappointed
CGX#2

CGX by CGX Ltd

Strength by Caroline Girvan
4.2๐Ÿ˜Š(643 ratings)
FreeIn-App Purchases
CGX screenshot 1
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CGX screenshot 6

This premium strength and fitness app offers structured, progressive training programs for all levels. Access hundreds of on-demand workouts, instructional videos, and progress tracking. It also provides meal ideas and expert articles to support your fitness journey.

What We Love

  • ๐Ÿš€ Great workouts
  • ๐Ÿ’ก Variety of programs
  • ๐Ÿ‘ Helpful form videos
  • ๐Ÿ‘ Informative articles
  • ๐Ÿ‘ Ability to use own music
  • ๐Ÿ‘ Challenging but doable

Room to Improve

  • ๐Ÿ› Buggy app performance
  • ๐Ÿ› Casting/streaming issues
  • ๐Ÿ› Calendar/scheduling problems
  • ๐Ÿ› Login/account issues
  • ๐Ÿ› Lack of progress tracking
  • ๐Ÿ’ก Need for iPad support
4.7๐Ÿ˜Š(1.1K ratings)
FreeIn-App Purchases
Balance - Menopause & Hormones screenshot 1
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Balance - Menopause & Hormones screenshot 5
Balance - Menopause & Hormones screenshot 6

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

What We Love

  • ๐Ÿ™ Helpful for understanding and managing menopause
  • ๐Ÿ’ก Provides valuable information and resources
  • ๐Ÿ‘ Useful symptom tracking and reporting
  • ๐Ÿ™Œ Empowers women to advocate for their health
  • ๐Ÿค Supportive community and shared experiences

Room to Improve

  • ๐Ÿ› Technical issues with app functionality
  • ๐Ÿค” Lack of customization options for symptom tracking
  • ๐Ÿ” Difficulty accessing or retrieving past data
  • ๐Ÿ•ฐ๏ธ Too many notifications or alerts
  • ๐Ÿ’ฐ Concerns about subscription costs

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Nutrition Tracker ยท
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This app simplifies calorie and macro tracking by creating personalized plans based on your lifestyle. It offers effortless food logging and optional daily photo tracking to visualize body progress. Unlock advanced features like fasting and meal creation with a purchase.

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Circadian: Your Natural Rhythm
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Optimize your daily activities by syncing with natural rhythms. This app helps you wake, eat, move, work, and rest at optimal times for improved energy, clarity, and sleep. It leverages sunlight, seasons, and scientific principles to guide your lifestyle for better health.

Sync daily activities to natural rhythmsOptimize wake, eat, move, work, and rest timesAlign with sunlight and seasonal patterns
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ZOE Health: AI Meal Tracker
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Healthy Eating Tracker & Coach
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This app helps you build healthier eating habits by providing science-backed nutrition insights. It uses AI to score your meals based on processing risk and nutritional quality, offering guidance to improve energy, mood, and gut health.

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Track your digestive health from home with a personal breath tester. Analyze how your gut responds to foods by measuring fermentation levels to identify potential intolerances and improve gut health.

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