So clear!
I got this app after listening to a ‘Feel Better, Live More’ podcast with Dr. Unwin. The app is so clear and user friendly, and explains the low-carb approach so well. Without it I don’t know where I’d be! I’ve lost 18kg and no longer have pre-diabetes. I’ve been using this app for 6 months and still going strong! I especially love the food traffic lights page as it’s the simplest way of sticking to low-carb without needing to think much. Thank you!!
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Telling everyone about this.
This is fantastic work by medically qualified medics with an interest in nutrition. These are the doctors we should be listening to.
Excellent help & advice
Highly recommended app with lots of healthy advice that goes against years of low fat diet advice. Very helpful
Amazing app made me eat much healthier
Was diagnosed with being prediabetic high blood pressure, high cholesterol, and overweight. Was told to download & follow this plan by my nurse at the surgery.. that was 2 1/2 years ago.. having now lost 6 1/2 stone no longer prediabetic blood pressure down BMI a lot better & feel so much healthier never thought I could could do this but support is fantastic .. so helpful so thank you to all involved
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Fabulous Tool to have in my toolbox
Having this App has enabled me to put my Type2 Diabetes into remission and keep it there. I have recipes at my fingertips as well as meal plans. Information all in one place. It’s just brilliant, every GP should recommend it to every patient, it’s so so good. Try it for yourself it’s free
