The Wolf Training vs LiftKeeper

Evidence-based physical training and nutrition for the tactical community. Wolves are tenacious predators on their own, as a pack they are loyal, precise, and organized. Welcome to our Wolfpack. Our coaches provide strength and conditioning, nutrition, and mobility support for tactical humans and their supports (SO/NOK). With years of experience working with SOF, reg. force, and first responder units, we understand the lifestyle, goals, and the unique challenges that come with the uniform. As this life is rarely a solo endeavour, we extend our professional expertise and services to your SO/NOK. Just because you are posted, doesn't mean your dietitian, strength coach, and support team has to change, we've got you. Structuring training/fuelling programs to crush your goals while accommodating exercises, deployments, and family obligations is what we do. With the app, you can: - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly

LiftKeeper makes logging your workouts as satisfying as hitting a PR. Whether it’s Olympic lifts, benchmark workouts like “Fran,” or your own custom tests, LiftKeeper helps you track only what matters in a simple and extremely visual way. No distractions. No bloated features. Just your progress, front and center. Designed for lifters who care about performance, not noise—LiftKeeper keeps things focused. Log your key lifts, visualize your gains with smooth graphs, and build custom benchmarks that reflect what you care about. Features: • Clean timeline view of your most important lifts and workouts • Quick access to your max lifts and PR benchmarks • Smooth, focused graphs to visualize progress • Create and track custom benchmarks • Side-by-side video comparison with editing tools • Streak tracking to keep your momentum going • Built-in barbell calculator for quick math • Easy sharing with friends or on social media Stop wasting time with overcomplicated apps. Start tracking what actually matters—with LiftKeeper.