Alchemy Learning Center vs HeartMath

Alchemy Learning Center’s mission is to help lifelong learns live an authentic and fulfilling life through Alchemy. We enable anyone anywhere around the world to access these educational courses. The Alchemy Learning Center is best app for Alchemical self-cultivation and personal evolution. Join a community of Alchemists and experience Daoist meditations, discover your Five Element Energetic temperament, dive into what's most important in your life with the Nine Palaces, and begin your Alchemy journey here with Leta Herman and Jaye McElroy, co-hosts of the Inspired Action Podcast and authors of the new Alchemy book, Through the Mystery Gate, the the Five Element books, The Energy of Love and Connecting Your Circle. The Alchemy Learning Center is for: * beginners ready to start their personal growth journey through meditation and self-discovery * experienced practitioners of meditation and self-cultivation who want to learn more about Daoist meditation and Daoist Alchemy * Chinese Medicine practitioners and alternative healers looking to expand their repertoire of treatment techniques. The on-line classes help you get a much deeper understanding of important concepts like the Five Elements and the Nine Palaces of the Heart so you can truly understanding yourself. It's from this understanding that you can embrace the changes you wish to make. The Guided Meditations for your Alchemical self-cultivation are available to further guide your process. For practitioners, our CEU classes provide a much deeper understanding of the techniques involved in Alchemy and Chinese Medicine. For massage therapists and other type of healers, we also have many classes that will introduce you to these Chinese Medicine techniques and concepts, such as Gua Sha and Cupping. Topics include: Intro to Alchemy The Thirteen Ghost Points The Five Elements The Nine Palaces The Divergent Channels for Joint Pain and Arthritic Conditions Releasing Chaotic Energy (aka Aggressive Energy) and so much more... Also Featuring: * a curated Inspired Action Podcast * Qi Gong - morning routine * a community of Alchemists - like-minded individuals who are also undergoing deep transformation * live events discussing many of the above topics * the Master Alchemy Quest - life changing Cohort-style class * the Master Alchemy Apprenticeship Program - for those wishing to be certified in Alchemical Healing Pricing: This App is free and comes with various videos and the curated podlist. The Individual classes and some other items are available for additional fees that you can purchase in the App. Payment will be charged to the credit card associated with your iTunes Account when you confirm your purchase. Read more about our terms and conditions here: * Terms of Use: https://alchemylearningcenter.com/terms-and-conditions/ * Privacy Policy: https://alchemylearningcenter.com/privacy-policy/ * Trust and Safety Guidelines: https://alchemylearningcenter.com/trust-and-safety-guidelines/

Align your heart, mind, and emotions to help you manage stress, improve focus, and perform at your best. Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and see your heart-brain coherence as real-time feedback. Then start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking, and a more balanced you. **Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.** Built on 30+ years of research on the heart-brain connection and supported by over 500 research studies, HeartMath is used in wellness and resilience programs at organizations including Stanford Healthcare and Kaiser Permanente, as well as in professional sports, the military, law enforcement, leading universities, non-profit organizations, and major corporations. It is used by coaches, trainers, and health professionals for stress education and resilience training. The HeartMath system is more than stress management: it’s a journey to more heart-centered living. This app puts HeartMath’s practical, research-supported tools right at your fingertips. Make mental and emotional well-being an achievable part of your daily life. The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions. KEY FEATURES • Real-time HRV coherence feedback: Use your phone’s camera or upgrade to the Inner Balance Coherence Plus sensor for a more precise signal and a free app subscription. • Coherence training: Whether you choose the game or the guided mode, watch your heart-rhythm pattern and coherence change in real time. • Research-Supported: Techniques developed from 30+ years of scientific research to help boost focus, positive feelings, and your ability to manage stress. • Guided learning: Explore guided meditations, courses, and videos led by HeartMath trainers. • Progress tracking: View your progress over time with a variety of chart options. WHAT REGULAR COHERENCE PRACTICE CAN SUPPORT Heart-brain coherence is a balanced, focused state you create yourself through calm breathing and positive focus. Coherence supports the body’s natural ability to shift from tension to calm, helping you manage everyday stress and build inner balance. • SUPPORTS STRESS MANAGEMENT & EMOTIONAL BALANCE • SUPPORTS FOCUS AND MENTAL CLARITY — coherent states are associated with more focus, clarity, and creativity. • SUPPORTS RESILIENCE — regular practice can help you adapt to and recover from challenging situations more quickly. • ENHANCES EMOTIONAL WELL-BEING AND SELF-AWARENESS — practice can support a greater sense of inner calm and a more mindful relationship with your emotions. Subscription terms: • Subscriptions renew automatically at the end of each year. • You can cancel your subscription at any time in your account settings. • You will not be refunded for any unused portion of a subscription. • Price is subject to change. • Subscriptions are not available in all countries. • Full subscription terms: https://my.heartmath.com/terms If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website.